A slightly refreshed podcast format, I will be sharing humorous stories about my week.

In this weeks episode, find out why I was in big trouble with the teenager. An update on what I am eating and how much exercise I am doing to achieve weight loss now I am over 50. 

Also find out about the Badger raiders, what Merlin thinks of his new hoof boots and why Pippa is being called AZBO dog!

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On this weeks podcast I chat through why I am qualified to provide advice on this topic and chat through ways to build resilience, based on my own experience.

I also give you a taster of a new stand up comedy routine that I have been working on, with the aim of going to an open mic night at some point.

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Here is the podcast that you have been waiting for all about Feng Shui, concepts and how I use it in my house.

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One this weeks podcast I give an update on how I am doing with the personal objectives and challenges that I have set myself.

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On this weeks podcast I chat about how I define success and give a bit of an insight into what it was like managing a Glaswegian team vs an English team.

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I was a bit surprised recently that some people don't know how to organise events.  Having worked for a Royal Medical College and organised complex admission ceremonies, examinations and educational events as well as the Lights to Remember service for Marie Curie at Chester Cathedral, I thought I would give some advice to anyone who is organising an event for the fist time and how to market it to the right people.

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This was prompted by Sophie Ellis Bexter*s post on Instagram a couple of weeks ago about the lack of female artists at festivals. I wanted to look a bit more into the detail a bit more on this one and see if that was the case.  This led me to thinking about the seemingly lack of rock chicks and female rock stars and I have a look at the reasons that might be. Is this whole Manosphere scaring women off putting themselves into the limelight? Or has the stalking of famous female celebrities had an impact? After all celebrities are the people that are usually being stalked, it would be highly unusual for a celebrity to be stalking a normal everyday girl.  If people found out then it would affect the way that this celebrity were seen by society, especially if they have a narcissist need to be liked.

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Find out how I am getting along with my self improvement plan this month.  I give you an update about what I have been up to and what plans I have for the future.

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On this weeks podcast I chat through how to move away from dwelling on tramas of the past and things that happened in the past that you have no control over.  We all do it, recall past events, but you can't change the past and there is nothing that you can do to change it.

Looking around a garden is a great form of mind fullness, using everything that a garden like the one at Bodnant to bring you into the present moment.  

I also compare the cost of a lifetime membership to the National Trust just under 2.5k to the cost of an expensive handbag and  pair of shoes and ask the question which one would be more beneficial to you?

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In this weeks podcast I chat about how I worked through my post holiday blues.  having spent 5 fantastic days with a brilliant group of like minded independent women, with lovely food, lots of exercise so dopamine and serotonin hits, I was feeling really low, down, irritable and grumpy so I wanted to find a way to get myself out of feeling like this, have a listen to my podcast to see what worked and how long it took.

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