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Breathing Audiobook by Ken Cohen
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Title: Breathing
Subtitle: A Beginner's Guide to Increased Health and Vitality
Author: Ken Cohen
Narrator: Ken Cohen
Format: Original Recording
Length: 1 hr and 11 mins
Language: English
Release date: 10-28-10
Publisher: Sounds True
Ratings: 4 of 5 out of 13 votes
Genres: Self Development, Meditation
Publisher's Summary:
The secret to better health is something you are doing right now: breathing. But are you breathing effectively? Centuries ago, the qigong masters of China discovered that how we breathe has a profound impact on our overall health and awareness. On Breathing: A Beginner's Guide to Increase Health and Vitality, qigong expert Ken Cohen teaches listeners to instantly breathe energy and healing qi (life force) into the body every minute of the day. Here on one audio program, he provides a thorough entry-level course for transforming each breath into an opportunity to enter a state of blissful calm, stimulate the body's vital organs, and infuse energy into every cell-whenever or wherever.
Members Reviews:
Best CD teaching abdominal breathing
The perfect cd to introduce healthy abdominal breathing to regular folks. Ken is an internationally recognized author, lecturer, and healer. He told me he felt this was his best cd ( and the others are pretty darn great!).
Re-learning to belly breath is a crtical key to good health, and this cd takes you through it step-by-step in a clear, concise, scientific, non-demeaning, accessible way applicable for almost anyone. I recommend it to all my (massage) clients who are having trouble breathing from their diaphragm, and they consistently report that it helped them tremendously.
Understand why Healthy Breathing is so important, and learn to successfully integrate into your daily life.
Five Stars
Great CD!!! Wonderful info and tips for deep breathing.
Ken Cohen
It is a Beginner book on Breathwork. I was expecting a little more, [ for myself] but as a fan of Ken Cohen, I will continue to buy his work.
Benefited from listening to this cd.
Enjoyed listening to and following the instructions on attaining deep breathing thru the belly. As the author states, this is an especially valuable technique to reach a state of relaxation, and deeper oxygenation of the body. The author provides instructions for his 3 stages in deep breathing.
Is the the same audiobook as his "guide to healthy breathing' from 2006?
Is the the same audiobook as has "guide to healthy breathing' from 2006?
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Title: Breathing
Subtitle: A Beginner's Guide to Increased Health and Vitality
Author: Ken Cohen
Narrator: Ken Cohen
Format: Original Recording
Length: 1 hr and 11 mins
Language: English
Release date: 10-28-10
Publisher: Sounds True
Ratings: 4 of 5 out of 13 votes
Genres: Self Development, Meditation
Publisher's Summary:
The secret to better health is something you are doing right now: breathing. But are you breathing effectively? Centuries ago, the qigong masters of China discovered that how we breathe has a profound impact on our overall health and awareness. On Breathing: A Beginner's Guide to Increase Health and Vitality, qigong expert Ken Cohen teaches listeners to instantly breathe energy and healing qi (life force) into the body every minute of the day. Here on one audio program, he provides a thorough entry-level course for transforming each breath into an opportunity to enter a state of blissful calm, stimulate the body's vital organs, and infuse energy into every cell-whenever or wherever.
Members Reviews:
Best CD teaching abdominal breathing
The perfect cd to introduce healthy abdominal breathing to regular folks. Ken is an internationally recognized author, lecturer, and healer. He told me he felt this was his best cd ( and the others are pretty darn great!).
Re-learning to belly breath is a crtical key to good health, and this cd takes you through it step-by-step in a clear, concise, scientific, non-demeaning, accessible way applicable for almost anyone. I recommend it to all my (massage) clients who are having trouble breathing from their diaphragm, and they consistently report that it helped them tremendously.
Understand why Healthy Breathing is so important, and learn to successfully integrate into your daily life.
Five Stars
Great CD!!! Wonderful info and tips for deep breathing.
Ken Cohen
It is a Beginner book on Breathwork. I was expecting a little more, [ for myself] but as a fan of Ken Cohen, I will continue to buy his work.
Benefited from listening to this cd.
Enjoyed listening to and following the instructions on attaining deep breathing thru the belly. As the author states, this is an especially valuable technique to reach a state of relaxation, and deeper oxygenation of the body. The author provides instructions for his 3 stages in deep breathing.
Is the the same audiobook as his "guide to healthy breathing' from 2006?
Is the the same audiobook as has "guide to healthy breathing' from 2006?