Discover the Top 100 Audiobooks in Self Development, Meditation

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Title: Believe In Yourself

Subtitle: Guided Meditations for Self-Esteem with Linda Hall

Author: Linda Hall

Narrator: Linda Hall

Format: Original Recording

Length: 1 hr and 48 mins

Language: English

Release date: 01-11-18

Publisher: Resource

Genres: Self Development, Meditation

Publisher's Summary:

Guided visualisations to raise self-esteem and develop self-belief.

Positive visualisation and affirmations are widely recognised in the field of contemporary psychology as effective tools for changing how we feel about ourselves. These four powerful guided meditations use beautiful natural imagery and positive suggestion to build inner confidence.

Allow a healing waterfall to wash away self-doubt and restore your sense of self. Enjoy wearing a coat of gorgeous colours to enhance your potential. Experience the support of your very own throne to strengthen and empower you. And be taken on a journey of transformation through a rainbow walk.

These gentle visualisations will move and uplift you and stay with you long after you've listened to them. Also includes breath awareness, mindfulness and positive affirmations.

Believe In Yourself brings together Linda's most powerful guided visualisations created over the past 15 years as a guided meditation facilitator and meditation teacher. A recurring theme in all her work is the importance of developing self-esteem and strengthening self-worth to support health and well-being.

One of the biggest causes of stress in today's competitive world is low self-esteem - in the workplace, in significant relationships and in the social arena generally. Low self-esteem can cripple self-confidence, stifle creativity and block opportunities, making it hard to achieve personal fulfilment and peace of mind.

Each of us has the right to believe in ourselves and to feel validated. There may be a number of root causes to low self-belief, and although we can't change the past, we can change our perception of ourselves in the present through engaging with enriching, positive experiences that strengthen our sense of self and build our self-esteem.

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Title: Minimalism, Mindfulness for Beginners: 4 Books in 1

Author: Robert Norman

Narrator: Adam Dubeau

Format: Unabridged

Length: 5 hrs and 6 mins

Language: English

Release date: 12-15-17

Publisher: Mastermind Self Development

Genres: Self Development, Meditation

Publisher's Summary:

Simplify your inner and outer world! A four-book bundle to master minimalism and mindfulness for beginners.

Book 1

In this audiobook, Minimalism: A 30-Day Challenge to Declutter Your Life and Have You Living Better with Less, you are guided through a 30-day transformation challenge. Each day you will be presented with a new task that will help you live a fuller life with less. You will be introduced to the true concept of minimalism and then walked through the process of achieving it in your life. If you are ready to learn how you can live more with less and have a greater impact on your life and the world around you, then this audiobook is perfect for you. You can learn about the great value of minimalism and all the benefits it can bring about, while also actively putting the lifestyle into play in your life.

Book 2

Minimalism: 50 Tips and Tricks to Show You How to Live a Life of Doing Less but Getting More is a comprehensive audiobook with 50 actionable tips that will help you step into the minimalist lifestyle if you are a beginner or advance your minimalist lifestyle if you are already one. It is designed to help you gain the most out of your minimalist lifestyle and lead a life that is pure, joyful, and fulfilling. You will find tips about getting focused, decluttering, valuing your physical space, valuing your time, enhancing your daily life, and maintaining your minimalist lifestyle. If you are ready to take the plunge, dive on in.

Book 3

Mindfulness: Beginner's Guide on How to Shut Off Your Brain and Stay in the Moment is a practical guide on mindfulness that you can use to start this powerful practice in your life right away. Mindfulness is a valuable skill that can increase your awareness, both of your own self and the world around you. It also can assist you in relieving stress, balancing your emotions, and experiencing better health, happiness, and joy overall. In this simple guide, you will learn exactly how you can start practicing mindfulness right away and use it to increase your quality of life effortlessly. If you are looking to gain more joy, fulfillment, and satisfaction out of your life, then this audiobook might just be the perfect one for you.

Book 4

Mindfulness for Beginners: Secrets to Getting Rid of Stress and Staying in the Moment is designed to help you not only start your mindfulness practice but master it. This audiobook is all about teaching you how you can eliminate stress from your life and elevate yourself to lead a more peaceful and positive lifestyle. When you empower yourself with mindfulness practices, you gain a greater sense of control over yourself and your reality, and you give yourself the ability to transform your life in ways you may not have even realized.

Dont wait another minute to access this quick and powerful guide to minimalism and mindfulness - get your copy today!

Members Reviews:

I'm sure to read this bundle over and over again!

If you want a life-changing book that can powerfully jolt you off from your sleep walking existence in this life, this is the book to grab. Mindfulness is such an important habit to practice. Sure, we think most often that have mindfulness pat down, yet we still continue to live harried and pointless lives simply because the habit of acquiring more takes over the importance of enjoying what we have.

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Title: Guided Sleep Meditation

Subtitle: Fall Asleep Faster, Sleep Deeper, and Wake Up Feeling Refreshed

Author: Guided Meditations

Narrator: Samantha Logsdon

Format: Unabridged

Length: 13 mins

Language: English

Release date: 12-08-17

Publisher: Combray Media

Genres: Self Development, Meditation

Publisher's Summary:

As you settle into your bed, move your arms and legs to a comfortable position where they can easily relax. Adjust your pillow so that it supports your neck and your head. Arrange your blankets and sheets just how you like them.

Once youve made yourself comfortable, allow your eyes to fall closed. The world has done its work for you for today, and you have completed your work for the world. It is now time to begin to turn your mind off and relax as you prepare for sleep.

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Title: Vipassana Mindfulness: An Introduction to the Practice of Vipassana Meditation

Author: Chaya Rao

Narrator: Jim D. Johnston

Format: Unabridged

Length: 34 mins

Language: English

Release date: 11-30-17

Publisher: DreamFISH LLC

Ratings: 5 of 5 out of 1 votes

Genres: Self Development, Meditation

Publisher's Summary:

Vipassana is not a belief system, religion, or a philosophy. Though Buddhist in origin, it isnt dependent on Buddhism, and you certainly dont have to be a Buddhist to practice Vipassana. Vipassana is a form of meditation, or a mental exercise, if you will, that has the capacity to do absolute wonders in your life.

Its a fantastic way to relieve stress, anxiety, depression, reduce blood pressure, end drug dependency, and help with pain management - greatly minimizing the need for medication. Its also effective in dealing with anger management issues, post traumatic stress, and hormonal changes. The list doesnt end there. Its proven to increase productivity in the workplace, heighten memory, concentration, and focus, and helps those with cognitive difficulties. And best of all? It requires absolutely no investment or special equipment. Its free!

This audiobook will delve into Vipassana, explaining everything you need to know to practice Vipassana regularly (and successfully) in your life so that you can reap all its benefits, most especially ridding yourself of stress and anxiety, instead living with happiness, peace, and joy.

Members Reviews:

Extremely Helpful

I experienced a 10 day VIPASSANA retreat many years ago. I honestly learned some very helpful tips about meditation that I didnt know. I am inspired to practice Vipassana Meditation again. I highly recommend this audio.

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Title: Bhakti & Karma Yoga - The Science of Devotion and Liberation Through Action

Subtitle: AYP Enlightenment Series Book 8

Author: Yogani

Narrator: Yogani

Format: Unabridged

Length: 2 hrs and 31 mins

Language: English

Release date: 11-27-17

Publisher: Advanced Yoga Practices, Inc.

Ratings: 5 of 5 out of 1 votes

Genres: Self Development, Meditation

Publisher's Summary:

Bhakti and Karma Yoga - The Science of Devotion and Liberation Through Action covers the systematic application of the essential principles of desire and devotion to aid us in achieving our goals and spiritual aspirations. Through inspired action we can transform our life experience to one of ecstatic bliss and outpouring divine love. In combination with an effective daily routine of yoga practices, the applied principles of bhakti and karma yoga elevate the relationship of our desires and actions to divine expression, greatly hastening our progress toward enlightenment.

Yogani is the author of ground-breaking books on highly effective spiritual practices, including: Advanced Yoga Practices - Easy Lessons for Ecstatic Living (two comprehensive user-friendly textbooks), and The Secrets of Wilder, a powerful spiritual novel.

The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. Bhakti and Karma Yoga is the eighth book in the series, preceded by Self-Inquiry, Diet, Shatkarmas and Amaroli, Samyama, Asanas, Mudras and Bandhas, Tantra, Spinal Breathing Pranayama, and Deep Meditation.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

Members Reviews:

Simplicity is the key!

Simple yet direct and effective approach of how to love the Beloved. Thank you Yogani.

Five Stars

I like this!!!

A must read

A must read. The author makes the concept of Bhakti and Karma Yoga very easy to understand.

Loved this book

there was a lot of skills and other things that I learned in this book to elevate the way I think. Always trying to improve myself and this was very helpful.

Awesome book on Bhakti (spiritual desire) and Karma Yoga

Another awesome book by Yogani. It's a must read if you have a very strong desire toward a chosen ideal or action, or if you feel that you cannot seem to be attracted toward a chosen ideal or action.

If you are feeling overwhelmed because you have strong bhakti (spiritual desire), or if you are feeling frustrated because you seem to have no bhakti at all, he explains how to learn to transform emotions (positive or negative) to bhakti toward our chosen ideal (ishta) rather than getting frustrated. This can be done while still being completely engaged in this world. He emphasizes the need to self pace bhakti so that our journey is as smooth as possible. He talks about karma and explains how it is cause and effect and how the effects can be altered by changing the underlying causes. Hence we don't have to leave our lives in the hands of fate and can bring about positive consequences to ourselves and all around us. This, he says, is karma yoga.

We may feel guilty or shame due to our conditioning or the judgment of others on certain actions we may take that are labeled as "sin" by our society. Sin is considered an offense against religion, moral laws and/or God. This too can be let go of by surrendering this guilt to our chosen ideal. Meditation helps in loosening the grip that the label of sin has on us. In AYP, deep meditation is used to cultivate inner silence which penetrates every aspect of our lives. This silence helps us transcend karma.

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Title: Meditation Quotes for Beginners

Author: Leticia May

Narrator: Nick Whittenhall

Format: Unabridged

Length: 42 mins

Language: English

Release date: 11-07-17

Publisher: Marcello Bettoni

Ratings: 5 of 5 out of 15 votes

Genres: Self Development, Meditation

Publisher's Summary:

Too often we store in our mind bad memories, and negative thoughts.

We tell ourselves sad stories which we believe in.

The only real antidote to our own sorrows consists in gaining control of our mind.

The origins of sadness and happiness cannot be found outside the mind.

We all have the power to bring peace and serenity to your soul.

We can do it in a natural way: by breathing.

When you're going to bed, after a long, long day, you need to let go your worries. Your angry moments. You need peace within yourself.

So, take this book. If you haven't ever meditated, dig in.

Open a space in your heart.

Deeply.

Feel the echoes in your soul. And feel yourself breathing, without forcing.

Members Reviews:

Awesome Inspirational

The book is just short quotes, but some really good positive thinking bits and pieces. It will help you to get inspiration. Loved it.

Very Interesting

An interesting book, for those how like self-meditation, the book also has some interesting tips for meditation. It is not the best book I have ever encountered. However, it is OK.

I personally recommend reading Thoughts across Time because it is a great source of profound thoughts and words that you can mediate on, that will keep you motivated and inspired for days to come.

Effective One

The book is effectively a stream of consciousness, endless list of tips and quotes. They are not organized in any way, which I think is unfortunate. I love the idea of the book, but just found the whole thing overwhelming. Some of it is contradictory too.

Love This Book

Love this book! It says it all just a moment at a time. When you need a moment of calm or some reflection, just pick this book up and thumb through the pages to find what you might need to be with in that moment. I always find something that resonates and gets my soul a stirring!

Short But very Useful

Wonderful little book anytime you want a moment of inspiration or realization. I have it on my night table and take it with me when traveling. So many words of wisdom, encouragement, and peace--very calming to listen to before falling asleep or on waking up.

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Title: Waves of Peace

Subtitle: Guided Meditation

Author: Hannah Helton

Narrator: Hannah Helton

Format: Unabridged

Length: 29 mins

Language: English

Release date: 10-26-17

Publisher: Disc2day

Ratings: 5 of 5 out of 6 votes

Genres: Self Development, Meditation

Publisher's Summary:

Waves of Peace was designed to assist you in maintaining a peaceful state. The ocean waves help to relax you and are symbolic of the movement of life while you remain in a tranquil state. While feeling deeply peaceful you are able to visualize waves of peace emanating from you.

Please note: This is not intended to be used in place of medical care. If you have any type of emotional or mental disorder, have a history of seizures, are being treated by a counselor, psychologist, or psychiatrist, or have respiratory or neurological disease or dysfunction, it is suggested that you gain permission from your physician or other healthcare professional prior to listening to this audiobook. You should not operate heavy machinery, drive, or partake in any other activity which requires your attention or to be alert while listening to this audiobook.

Members Reviews:

Peace during a stressful time

This meditation helped me stay calm and focused during a really stressful period in my life. I would recommend this to anyone who is going through something and needs to slow down their mind and take a break.

Wonderful

This is amazing and truly helps bring peace to me in my daily life. Without a doubt I would recommend this.

Loved it!

This is by far one of my favorite downloads! I have never felt more calm and peaceful as I do when I am finished listening to this. I would recommend to anyone!

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Title: Happiness and Sleep Meditation

Subtitle: Mindfulness for Kids

Author: Brenda Shankey

Narrator: Brenda Shankey

Format: Original Recording

Length: 17 mins

Language: English

Release date: 10-13-17

Publisher: Mindcool

Ratings: 4 of 5 out of 1 votes

Genres: Self Development, Meditation

Publisher's Summary:

Well conducted mindfulness interventions can improve the mental, emotional, social, and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety, reactivity, and bad behavior, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behavior and emotions, self-awareness and empathy.

In this audio recording from the best-selling audiobook: Mindfulness for Kids, Brenda Shankey takes the listener through a full meditation exercise to promote happiness and restful sleep.

Includes: "We can Dream": A beautiful, inspiring and emotionally uplifting song about looking towards the future with optimism, freedom, and a love for life featuring pure and beautiful vocals by Alaina Stacey, music and lyrics by Pink Zebra. For seven-to-11 year olds

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Title: Red Light to Anger and Tantrums

Subtitle: Mindfulness for Kids

Author: Brenda Shankey

Narrator: Brenda Shankey

Format: Unabridged

Length: 12 mins

Language: English

Release date: 10-07-17

Publisher: Mindcool

Genres: Self Development, Meditation

Publisher's Summary:

Well-conducted mindfulness interventions can improve the mental, emotional, social and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety, reactivity and bad behavior, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behavior and emotions, self-awareness, and empathy.

In this audio recording from the best-selling audiobook Mindfulness for Kids, Brenda Shankey takes the listener through a kind and gentle session to recognize anger and tantrums and provide a simple process to empower the child to manage them. Includes "We can Dream": A beautiful, inspiring and emotionally uplifting song about looking towards the future with optimism, freedom, and a love for life featuring pure and beautiful vocals by Alaina Stacey, music and lyrics by Pink Zebra.

For 7-11 year olds

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Title: Super Weight Loss & Confidence with Affirmations & Guided Meditation

Author: Joel Thiekle

Narrator: Joel Thielke

Format: Original Recording

Length: 56 mins

Language: English

Release date: 09-26-17

Publisher: Hypnosis Enterprises, LLC

Ratings: 5 of 5 out of 5 votes

Genres: Self Development, Meditation

Publisher's Summary:

If you're ready to lose weight faster, have more energy, and create the healthy life you desire - look no further. Guided meditations and affirmations in this program will help you create a positive mindset for faster weight loss and boosted self-confidence.

Benefits of this program include:

We recommend listening to this collection at least once a day for 21 days in a row. Or you can change up which program you want to listen to every day; it's up to you and what works with your day. Any of these tracks are helpful by themselves as well as in the collection as a whole.

For more information, please visit us at www.motivationalhypnotherapy.com.