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Vipassana Mindfulness: An Introduction to the Practice of Vipassana Meditation Audiobook by Chaya Rao
Visit https://hotaudiobook.cοm to download full audiobooks of your choice for free.
Title: Vipassana Mindfulness: An Introduction to the Practice of Vipassana Meditation
Author: Chaya Rao
Narrator: Jim D. Johnston
Format: Unabridged
Length: 34 mins
Language: English
Release date: 11-30-17
Publisher: DreamFISH LLC
Ratings: 5 of 5 out of 1 votes
Genres: Self Development, Meditation
Publisher's Summary:
Vipassana is not a belief system, religion, or a philosophy. Though Buddhist in origin, it isnt dependent on Buddhism, and you certainly dont have to be a Buddhist to practice Vipassana. Vipassana is a form of meditation, or a mental exercise, if you will, that has the capacity to do absolute wonders in your life.
Its a fantastic way to relieve stress, anxiety, depression, reduce blood pressure, end drug dependency, and help with pain management - greatly minimizing the need for medication. Its also effective in dealing with anger management issues, post traumatic stress, and hormonal changes. The list doesnt end there. Its proven to increase productivity in the workplace, heighten memory, concentration, and focus, and helps those with cognitive difficulties. And best of all? It requires absolutely no investment or special equipment. Its free!
This audiobook will delve into Vipassana, explaining everything you need to know to practice Vipassana regularly (and successfully) in your life so that you can reap all its benefits, most especially ridding yourself of stress and anxiety, instead living with happiness, peace, and joy.
Members Reviews:
Extremely Helpful
I experienced a 10 day VIPASSANA retreat many years ago. I honestly learned some very helpful tips about meditation that I didnt know. I am inspired to practice Vipassana Meditation again. I highly recommend this audio.
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By DOWNLOAD FULL AUDIOBOOKS FOR FREE ON HOTAUDIOBOOK.COMVisit https://hotaudiobook.cοm to download full audiobooks of your choice for free.
Title: Vipassana Mindfulness: An Introduction to the Practice of Vipassana Meditation
Author: Chaya Rao
Narrator: Jim D. Johnston
Format: Unabridged
Length: 34 mins
Language: English
Release date: 11-30-17
Publisher: DreamFISH LLC
Ratings: 5 of 5 out of 1 votes
Genres: Self Development, Meditation
Publisher's Summary:
Vipassana is not a belief system, religion, or a philosophy. Though Buddhist in origin, it isnt dependent on Buddhism, and you certainly dont have to be a Buddhist to practice Vipassana. Vipassana is a form of meditation, or a mental exercise, if you will, that has the capacity to do absolute wonders in your life.
Its a fantastic way to relieve stress, anxiety, depression, reduce blood pressure, end drug dependency, and help with pain management - greatly minimizing the need for medication. Its also effective in dealing with anger management issues, post traumatic stress, and hormonal changes. The list doesnt end there. Its proven to increase productivity in the workplace, heighten memory, concentration, and focus, and helps those with cognitive difficulties. And best of all? It requires absolutely no investment or special equipment. Its free!
This audiobook will delve into Vipassana, explaining everything you need to know to practice Vipassana regularly (and successfully) in your life so that you can reap all its benefits, most especially ridding yourself of stress and anxiety, instead living with happiness, peace, and joy.
Members Reviews:
Extremely Helpful
I experienced a 10 day VIPASSANA retreat many years ago. I honestly learned some very helpful tips about meditation that I didnt know. I am inspired to practice Vipassana Meditation again. I highly recommend this audio.