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Title: Guided Sleep Meditation

Subtitle: Fall Asleep Faster, Sleep Deeper, and Wake Up Feeling Refreshed

Author: Guided Meditations

Narrator: Samantha Logsdon

Format: Unabridged

Length: 13 mins

Language: English

Release date: 12-08-17

Publisher: Combray Media

Genres: Self Development, Meditation

Publisher's Summary:

As you settle into your bed, move your arms and legs to a comfortable position where they can easily relax. Adjust your pillow so that it supports your neck and your head. Arrange your blankets and sheets just how you like them.

Once youve made yourself comfortable, allow your eyes to fall closed. The world has done its work for you for today, and you have completed your work for the world. It is now time to begin to turn your mind off and relax as you prepare for sleep.