This episode of the podcast is about breathing and bracing — the two foundational techniques that are essential for both movement quality and injury prevention. We discuss how your breath and core work together in every lift, why bracing is key for stability, and how techniques like diaphragmatic breathing and the Valsalva maneuver support heavy lifting. We also break down the difference between bracing and hollowing, when to use each one, and what the current research says about their role in core activation and spinal support. Plus, we touch on weight belts — when they’re useful, when they’re not, and how to use them intentionally as part of a smart strength training plan.

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