This week we are sharing a podcast episode on how to find radical balance in the physical body by balancing the three doshas with yoga asana.

In this episode, Brandt covers what role asana plays in our yoga practice and why it is important to find balance in the body through the lens of the doshas.

Brandt then covers each dosha individually and what types of yoga asana practices you can do for each dosha, to bring it back into balance.

When the dosas are balanced in the physical body we can experience what it is like to have the pranayama moving correctly in the body, increased clarity and insight and the love and juice of life!

This episode was taken as an excerpt from our free 6-week course the Radically Balanced Yogi! To receive the specific asana sequences for each dosa from Brandt as mentioned in the video, sign up now for free! https://bit.ly/2WX1HGc

Inside the Radically Balanced Yogi we dive deep into finding balance in all aspects of the self!

This episode covers:

What is asana and what role does it play in our practice?

Balancing the doshas and the physical body

How to balance vata in the physical body

How to balance pitta in the physical body

How to balance kapha in the physical body

How to work with these practices

Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weight loss with Being At Peace with Food.

Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

Join us!

Website: https://bit.ly/37tGSnr

Insight Timer: https://bit.ly/3ifkrs2

Instagram: https://bit.ly/3xnBaxz

Facebook: https://bit.ly/3xlSCmh

Blog: https://bit.ly/3rMo77T

Breathing Deeply Courses: https://bit.ly/3ykU3CS

Meditation Program 30 day free trial: https://bit.ly/3jbO6lo

6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc

In this episode, Brandt shares the basics of yoga anatomy through the lens of a yoga therapist.

By the end of this episode you will have a basic understanding of the anatomy of muscles, fascia, nerves and the spine.

Brandt also covers how the energetic body and physical body are intricately tied, the way yoga therapists look at the body holistically and why training yoga therapists only need a basic understanding of anatomy.

We hope you enjoyed this video! Let us know in the comments or send us a message on Instagram or Facebook any key takeaways or questions about anatomy.

This episode is an excerpt from the course content from our Yoga Therapy Foundations program.

Are you ready to study to become a yoga therapist and learn highly effective yogic tools for the breath to help people heal and suffer less?

Our next class starts on the 27th of September. For more information and to apply, click here: https://bit.ly/3lxc0KK

This episode covers:

How much yoga anatomy knowledge do you need?

Anatomy of muscles

Anatomy of fascia & how to reshape it

Working with muscles & fascia as a yoga therapist

How the physical body is tied to the energetic body

Anatomy of nerves & the spine

Why it’s not necessary to memorize anatomy

Thinking of the body holistically

Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weight loss with Being At Peace with Food.

Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

Join us!

Website: https://bit.ly/37tGSnr

Insight Timer: https://bit.ly/3ifkrs2

Instagram: https://bit.ly/3xnBaxz

Facebook: https://bit.ly/3xlSCmh

Blog: https://bit.ly/3rMo77T

Breathing Deeply Courses: https://bit.ly/3ykU3CS

Meditation Program 30 day free trial: https://bit.ly/3jbO6lo

6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc

In this episode, Breathing Deeply founder and lead teacher, Brandt Passalacqua, sits down with his students to ask their burning yoga therapy questions. The floor is open for all kinds of questions! They can relate to their personal practice, the yoga therapy foundations program, their course practicum, clients and so on.

This clip has been taken from a live Q&A session with Brandt and his yoga therapy students.

In this Q&A Brandt gives advice on how to charge daily rates to work at conferences, fibromyalgia and how it relates to cold sensitivity, how to approach working with a challenging client with a history of trauma and how karmic principles in relation to being a yoga therapist.

We hope you enjoy this Q&A. Let us know in the comments any key takeaways you had and share it with someone you think it may benefit!

Om Shanthi, Om Peace

This episode covers:

How to charge corporate clients for yoga and yoga therapy services

Is cold sensitivity related to fibromyalgia

Working with a challenging trauma client

Karmic patterning as a yoga therapist

Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weight loss with Being At Peace with Food.

Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

Join us!

Website: https://bit.ly/37tGSnr

Insight Timer: https://bit.ly/3ifkrs2

Instagram: https://bit.ly/3xnBaxz

Facebook: https://bit.ly/3xlSCmh

Blog: https://bit.ly/3rMo77T

Breathing Deeply Courses: https://bit.ly/3ykU3CS

In this episode, Being at Peace with food instructor, Joe Simek and Breathing Deeply founder, Brandt Passalaquca are sitting down to talk about eating habits and difficult behaviors with yoga therapy clients whose goal is to lose weight.

As we go through the yoga therapy process with our clients we help them in many different ways with yoga practices, increased awareness and improved lifestyles. There are specific things that tend to come up a lot as pain points with our yoga therapy for weight loss clients.

Today we are diving into some specific hurdles and difficult behaviors that people need to move past in order to live a healthy and fulfilling life.

This audio has been taken from our Being at Peace with Food program and offers a snapshot of what you will learn inside the program. Being at Peace with food is a specialized yoga therapy program for holistic weight loss, rooted in yoga.

If you are a yoga teacher or therapist, mental health professional, integrative medicine practitioner, or work with clients in health and wellness, this training is for you!

Being At Peace With Food is a 30-hour self-paced online training that is designed to take approximately 6 months to complete.

For more information & to apply click here: https://bit.ly/3AwonLr

This episode covers:

Eating in the middle of the night

Eating while watching TV

Rewarding ourselves with food after reaching a goal

Emotional eating

Going on vacation

Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weight loss with Being At Peace with Food.

Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

Join us!

Website: https://bit.ly/37tGSnr

Insight Timer: https://bit.ly/3ifkrs2

Instagram: https://bit.ly/3xnBaxz

Facebook: https://bit.ly/3xlSCmh

Blog: https://bit.ly/3rMo77T

Breathing Deeply Courses: https://bit.ly/3ykU3CS

Meditation Program 30 day free trial: https://bit.ly/3jbO6lo

6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc

In today’s episode, we are sharing clips from a live Q&A that Brandt facilitated with students inside the Breathing Deeply meditation program.

Topics covered in this Q&A include finding serenity in the mind, coping with anxious thoughts through yoga and meditation, the way good and evil are understood through a yogic lens, how our disconnection from nature is numbing us out and how we can understand our desires in order to feel freedom and love.

We’d love to know how you found this conversation! Share your thoughts with us in the comments or over on our Instagram or Facebook page (linked below)!

Brandt facilitates weekly live Q&A sessions for all members of our meditation program.

Our meditation program offers a direct pathway to help you implement a regular meditation practice to find more tranquility and expanded states of awareness in your everyday life with the guidance of Brandt as your teacher.

To learn more and to start your free 30-day trial, click here: https://bit.ly/3yllE71

Om Shanthi

This episode covers:

Using water as an analogy for finding serenity in our mind & the Tao

Should we meditate when we’re sick?

What is the difference between blocking out anxious thoughts and panning out to have an expanded awareness of those thoughts?

The notion of good and evil in yoga & Buddhist philosophy

Having a shift in consciousness & our disconnection from nature

Understanding the nature of desire from Tantra

Freedom vs love in yogic teachings

Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weight loss with Being At Peace with Food.

Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

Join us!

Website: https://bit.ly/37tGSnr

Insight Timer: https://bit.ly/3ifkrs2

Instagram: https://bit.ly/3xnBaxz

Facebook: https://bit.ly/3xlSCmh

Blog: https://bit.ly/3rMo77T

Breathing Deeply Courses: https://bit.ly/3ykU3CS

Meditation Program 30 day free trial: https://bit.ly/3jbO6lo

6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc

Did you know yoga therapy can help ease tinnitus?

Well, it most certainly can!

Today, Breathing Deeply founder, Brandt Passalacqua is sitting down with Marta Gil, a graduate of the Breathing Deeply Advanced Yoga Therapy program and an IAYT accredited yoga therapist.

In this episode, Marta is sharing a client she worked with inside the practicum who suffered from tinnitus which is a persistent ringing in the ears.

For those who suffer from tinnitus, it can be very irritating and distracting to their daily life and can interfere with your hearing in your environment. This can bring on a lot of stress and anxiety for those who are suffering which can lead to a loss of quality of life and increase risks for other health conditions.

In this episode, discover the practices that Marta prescribed to her client for tinnitus and the incredible results that her client received after seeing Marta just 3 times and practicing yoga herself for 6 weeks.

Are you ready to start your yoga therapy journey and help others improve their health and quality of life just like Marta?

Our next class starts on September 29. Apply for our next in-take now!

Om Shanthi

This episode covers:

Information about the client & their condition

The chronic pain approach Marta took with tinnitus

Yoga practices for tinnitus

The results of yoga therapy on the tinnitus

What Marta loved the most about studying with Brandt & the Breathing Deeply community

Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weight loss with Being At Peace with Food.

Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

Join us!

Website: https://bit.ly/37tGSnr

Insight Timer: https://bit.ly/3ifkrs2

Instagram: https://bit.ly/3xnBaxz

Facebook: https://bit.ly/3xlSCmh

Blog: https://bit.ly/3rMo77T

Breathing Deeply Courses: https://bit.ly/3ykU3CS

Meditation Program 30 day free trial: https://bit.ly/3jbO6lo

6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc

In this episode, Brandt covers chanting and the chakras through the lens of the manomaya kosha (the mind).

This is another way to educate the mind as we do with yoga philosophy. We can chant with the chakras to bring balance to the manomaya kosha.

If you look at the charka model, we could say that if our minds aren’t properly connected, disharmony and disease result.

One doesn't have to do chakra work & chanting to have a harmonious system, it is simply another way to work with disharmony and disease. This is why we work with the chakra system in yoga therapy.

During this episode, Brandt covers the purpose of chanting with the chakras, the basics of the energy body & what the chakras are, and the benefits of harmonizing the chakras. Brandt also goes over each of the 7 chakras individually, covering their function, seed sound, and how to visualize them.

Find Brandt's chakra balancing meditation over on Insight Timer: https://insighttimer.com/brandtpassalacqua/guided-meditations/chakra-balancing-mantra-meditation

This episode is a clip that has been taken directly from our Yoga Therapy Foundations Program. If you join, not only will you receive the full training to become a yoga therapist but you will also receive live access to Brandt for weekly Q&As where you can ask him any questions you may have about yoga therapy and starting a yoga therapy business!

Are you ready to start your journey to becoming a yoga therapist?

For more information and to apply for our next intake, click here: https://bit.ly/3lxc0KK

Om Shanthi

This episode covers:

The purpose of chanting

The chakra model

When chakras are imbalanced

What the chakras are in general

How to visualize each chakra

The seed bija mantra for each chakra

What each chakra relates to

What happens if each chakra is in or out of balance

Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weight loss with Being At Peace with Food.

Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

Join us!

Website: https://bit.ly/37tGSnr

Insight Timer: https://bit.ly/3ifkrs2

Instagram: https://bit.ly/3xnBaxz

Facebook: https://bit.ly/3xlSCmh

Blog: https://bit.ly/3rMo77T

Breathing Deeply Courses: https://bit.ly/3ykU3CS

Meditation Program 30 day free trial: https://bit.ly/3jbO6lo

6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc

This clip has been taken from a live Q&A session with Brandt and his yoga therapy students.

In today’s Q&A, Breathing Deepl founder and lead teacher, Brandt Passalacqua, sits down with his students to ask their burning yoga therapy questions. The floor is open for all kinds of questions! They can relate to their personal practice, the yoga therapy foundations program, their course practicum, clients, and so on.

In this Q&A Brandt covers why the Breathing Deeply Program doesn’t cover the 5 prana Vayu practices in great detail, the benefits of pranayama and when it may not be needed energetically, and how we can use yoga therapy techniques to lower our blood pressure and maybe even get off medication. Brandt shares his personal story about healing his high blood pressure as well!

Brandt also answers questions about muscle testing during client intakes to pinpoint weaknesses and how this is more challenging to teach online.

Brandt also dives into the somewhat controversial topic in yoga therapy of strengthening over stretching and why you may not need to actually do any stretching in your practice at all!

We hope you enjoy this Q&A. Let us know in the comments any key takeaways you had and share them with someone you think it may benefit!

Om Shanthi, Om Peace

This episode covers:

Why don’t we use the 5 pranas much in yoga therapy?

Can I use my breath to ease hyperawareness during my practice?

How can I use yoga therapy techniques to lower blood pressure?

What are some tips for learning how to muscle test?

What are some tips for doing muscle testing virtually?

Why do we focus more on strengthening over stretching in yoga therapy?

Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weight loss with Being At Peace with Food.

Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

Join us!

Website: https://bit.ly/37tGSnr

Insight Timer: https://bit.ly/3ifkrs2

Instagram: https://bit.ly/3xnBaxz

Facebook: https://bit.ly/3xlSCmh

Blog: https://bit.ly/3rMo77T

Breathing Deeply Courses: https://bit.ly/3ykU3CS

Meditation Program 30 day free trial: https://bit.ly/3jbO6lo

6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc

Today, Breathing Deeply founder & lead teacher, Brandt Passalacqua is sitting down with Tiffany Johnson, a CAYT accredited yoga therapist and a graduate of the Breathy Deeply Advanced Yoga Therapy Program to talk about Yoga Therapy & Complex PTSD.

Tiffany is going to speak about a client she worked with as part of the Advanced Program Practicum. Tiffany used the tools & models of yoga therapy that she learned inside the Breathing Deeply program to help her client struggling with complex PTSD and anxiety.

If you are interested in helping people struggling with PTSD and other mental health issues and are curious to know how yoga therapy can work as a healing modality then this podcast episode is for you!

In this episode Tiffany covers:

Some information about her client and why they were seeking yoga therapy

Information about what complex PTSD is and how it affected her client

Things to be aware of and establish when working with PTSD & trauma

The types of yoga therapy practices Tiffany offered her client

The benefits and results her client received after practicing the yoga therapy tools prescribed

How she utilized the Breathing Deeply program & practicum to help her client

Are you ready to dive into our upcoming yoga therapy program and start creating a new paradigm in wellness with us?

Apply now: https://bit.ly/3lxc0KK

The next class starts on June 16th, 2022!

Connect with Tiffany!

Website: https://www.bluecatyogatherapy.com/

Facebook: https://www.facebook.com/BlueCatYogaTherapy

Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weight loss with Being At Peace with Food.

Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

Join us!

Website: https://bit.ly/37tGSnr

Insight Timer: https://bit.ly/3ifkrs2

Instagram: https://bit.ly/3xnBaxz

Facebook: https://bit.ly/3xlSCmh

Blog: https://bit.ly/3rMo77T

Breathing Deeply Courses: https://bit.ly/3ykU3CS

Meditation Program 30 day free trial: https://bit.ly/3jbO6lo

6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc

In today’s episode, we are sharing clips from a live Q&A that Brandt facilitated with students inside the Breathing Deeply meditation program.

During this Q&A Brandt covers what it means if we aren’t having ‘experiences’ during meditation, whether the effects of meditation happen even after we’ve stopped actively meditating, how to discern our role as a ‘teacher’ with our friends and other people we know and also how we can embody forgiveness and letting go of the fear of death through pranic practices.

Brandt touches on why overcoming the fear of death is an important piece of our practice, our dharma and life path and the power of panic practices over cognitive practices. You will also learn about some of the powerful pranic practices inside our meditation program.

We’d love to know how you found this conversation! Share your thoughts with us in the comments or over on our Instagram or Facebook page (linked below)!

Brandt facilitates weekly live Q&A sessions for all members of our meditation program.

Our meditation program offers a direct pathway to help you implement a regular meditation practice to find more tranquillity and expanded states awareness in your everyday life with the guidance of Brandt as your teacher.

To learn more and to start your free 30-day trial, click here: https://bit.ly/3yllE71

Om Shanthi

This episode covers:

Am I evolving in my practice even if I am not having experiences during meditation?

Do the effects of a meditation practice work when we aren’t sitting or engaged in a meditation technique?

How can we discern the limit of our role as a teacher/educator with the people in our lives?

How can we embody forgiveness and do the work to forgive people?

Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weight loss with Being At Peace with Food.

Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

Join us!

Website: https://bit.ly/37tGSnr

Insight Timer: https://bit.ly/3ifkrs2

Instagram: https://bit.ly/3xnBaxz

Facebook: https://bit.ly/3xlSCmh

Blog: https://bit.ly/3rMo77T

Breathing Deeply Courses: https://bit.ly/3ykU3CS

Meditation Program 30 day free trial: https://bit.ly/3jbO6lo

6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc