Yes- we do it all the time, but have you ever stopped to think about it??

Find a comfortable seat, bring shoulders over hips. Allow shoulders to melt down your back. Close your eyes, rest your hands in your lap. Observe the natural rhythm of your breath for a few moments. Beginning to deepen the breath, first exhale all of the air from your lungs. Inhale for a count of 4, pause at the top of the breath, exhale for a count of 6, pause at the bottom of the breath. Repeat for 2 minutes.

Set a timer, if you wish. 

Follow me here:  Facebook Page and Instagram 

Email me here: [email protected]

www.lifebetweenweights.com