LifeBetweenWeights

LifeBetweenWeights

By Serena SutterfieldHealth & FitnessMental Health
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LifeBetweenWeights episodes

  • Heart, Mind, & Spirituality
    Contact me here:
    instagram.com/serena_verticalfirst
    Check out my free mini course! How to Journal to Build Self Love + Confidence
    Vertical-first.teachable.com
    12 min
  • God with a capital G Ep 1: Meditating on God‘s word.

    Hello Listeners! Thank you for being here! 

     

    First of all this isn't something that I usually do, go a head a take a look at all of my other content. Not that I have been afraid of or put off talking about my views on God before. It just wasn't the right time, until now. 

     

    Thank you so much for listening to the first ep of God with a capital G, he doesn't fit inside our tiny box. 

     

    Today I am talking about meditating on God's word, why meditating is Biblical, and how meditating can help you to cultivate a relationship with Jesus. 

     

    At the end I tell you what I meditate on , what gives me strength throughout the day!

     

    I truly hope that you find this interesting and helpful, if you have any questions please don't hesitate to reach out to me. You can DM me on IG here! 

     

    I also run a Facebook group, it's actually just started and super new! I help burnt out stay at home moms to create simple and sustainably healthy lifestyles so that they can rediscover themselves and truly feel alive again! You can join here!

     

    I'm looking forward to hearing from you, to meeting you, and to being able to support you on your journey to wellness!

     

    Serena @ LifeBetweenWeights 

    14 min
  • Gratitude is the First Step to Joy!

    Hey momma! Welcome In! 

    In this episode you will here about the connection between gratitude and joy! You can rewire your mind the look for the GOOD in your day instead of focusing on the "BAD"

    If you are interested in learning more about my NEW course Awaken and Energize, Mind & Body send me a message here on Instagram Or send me an email at [email protected]

     

    We would love to welcome you to our Facebook group! This group is brand-spanking new (8/21) with plans for Live workout videos, live yoga sessions, and guided meditations. In this group we focus on taking care of the mind and body together in order to achieve overall wellness! Join Now!

     

    13 min
  • mom mood swings

    Mom mood swings, do you get them? 

     

    If you are interested in coaching through the mom burn out and creating a simple and sustainably healthy lifestyle so that you can rediscover yourself and truly feel alive again- send me a DM on Instagram! Or you can schedule a call directly HERE 

     

    Here are a couple questions that are eye opening to journal around!

    1. Are you taking care of yourself? Exercise, meditation, eating well, sleeping well?
    2. Are your kids helping you out around the house? 
    3. Do you ask for or accept help?
    4. Do you fall into a negative thought cycle? 
    To learn how to reverse the negative thought cycle listen to my last episode HERE 

    18 min
  • A Life Audit
    Taking care of the things that are stressing you out! You are capable of managing your stress. You are worthy of a life that is full of peace, joy, hope, love, kindness, compassion, and goodness
    20 min

About LifeBetweenWeights

From the publisher's feed

Learning to create a healthier lifestyle one day at a time. It may not be what you expect, learning to live your life between the weights.