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LifeBetweenWeights
LifeBetweenWeights episodes
- How to Create a Healthy Lifestyle
Here are 6 tips to think about when creating a healthy lifestyle for yourself!
It won't be easy, but MAN it's worth it!
Don't forget to follow me on my other social media platforms for special offers!
IG: https://www.instagram.com/lifebetween...
YouTube: https://www.youtube.com/channel/UCxooxJpyq8GQ50cZMLjx2RA?view_as=subscriber
FB: https://www.facebook.com/groups/lifeb...
12 min - How Do You Stick With Your Fitness Routine?
Hey Hey Fit fam!
While we were on vacation to my mom's house I had the privilege to record this podcast with my little brother!
He talks about his take on fitness, how he deals with life, and how health and fitness fits into his life! Listen to his journey, we hope he can inspire you to live life on your terms.
Join my facebook group here
Check me out on YouTube hereFollow me on IG hereFollow Maxx on IG here26 min - Hip Dips, How To Get Rid Of Them| Exercises For Hip Dips
Ladies!
It’s time to wake up and take all of our shit back!
Get control of your confidence, take back your self love!
What should you do about those hip dips? NOTHING!!
Take care of your body and your body will take care of you!!
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Join my FB Group: Click HereYouTube Videos: Click Here
9 min - Gym Intimidation- Why is the gym to scary to some people and what should I do when I get there?
Don't be afraid to go to the gym! I was in that position for A LONG TIME, and it didn't feel good. Like, at all. And not only that, but being scared kept me from reaching my goals!
I lay out 7 things to remember about why you don't have to be, and aren't the only one who is scared to go to the gym!Don't forget to follow me on IG and YouTube! Also, Join my Facebook group! A community of like-minded people with similar goals of health, happiness, and fitness
13 min - Weight Lifting for Women
Talking about women lifting today! Why is it important? Won't I get bulky? What about benefits to weight lifting? Let's talk about it all. Also there are 3 weighted exercises placed inside of this video if you don't know where to start!
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13 min - Body Image, What Does That Mean?
Let’s take a hot second to give the media the brush off on this one.
It’s no one’s business what you look like. It’s not your business what others think you look like.
What IS important is how you take care of yourself, how you treat yourself, and how you talk to yourself.Let’s kick anyone’s proverbial ass who tries to tell us that we need thigh gaps, to blast belly fat, and work on those hip dips.
Join my Facebook group: https://www.facebook.com/groups/lifebetweenweights/?ref=bookmarks
Follow me on IG: https://www.instagram.com/lifebetweenweights/
16 min - Dance Fitness, It's Not Just For Grown-Ups!
Hey Hey! I interviewed a local dance fitness instructor! She teaches Zumba, among other things, and also gets to play with music AND babies!
Listen and find out if dance fitness is for you or your budding artist!Find Heidi on Facebook here: https://www.facebook.com/getheidifit/Don't forget to join my Facebook group: https://www.facebook.com/groups/lifebetweenweights/
Check out my YouTube Channel, maybe catch a workout or two!
20 min - Crunches Vs Planks, Which Is Better
Wondering which is better?
Planks or Crunches?
I’ll tell you! And I’ll tell you why!!
I have some strong beliefs on this one, and I’d love to hear you opinion ⬇️ leave it for me in the comments!
Check out my Calisthenics WOD HERE
Workout with me on Patreon!
Join my FB Group!Follow me on IG too!11 min - God Moonlights As a Stand-up Comedian. Chap 1
Ladies and gentlemen, I present to you the first chapter of my "book!"
I spoke on the premis of this book in my previous episode, so if you missed that check it out, linked here.So if you're looking for short stories on faith, you've come to the right place. Take this journey with us!
Dont forget to follow me on my other social media accounts here, here, and here!
11 min - Instead, I'll Speak.
Today I’m talking about how I’ve always wanted to write a book. A book about my faith. A book about how messed up things can get. A book about how things never workout the way that we’ve imagined they would. And about how that’s okay. Bc we have the Big Guy on our side.
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Here, Here, and Here11 min
About LifeBetweenWeights
From the publisher's feed
Learning to create a healthier lifestyle one day at a time. It may not be what you expect, learning to live your life between the weights.