LifeBetweenWeights

By Serena Sutterfield

Learning to create a healthier lifestyle one day at a time. It may not be what you expect, learning to live your life between the weights.... more

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FAQs about LifeBetweenWeights:

How many episodes does LifeBetweenWeights have?

The podcast currently has 80 episodes available.

LifeBetweenWeights episodes:

April 29, 2019 Bella Ballerina
In today's interview I speak with Jennifer about her role in the studio of Bella Ballerina and we phone in the Natalie Perkins the CEO of Bella Ballerina. We talk about how she breathed her vision to life!
Visit their website: http://www.bellaballerinanova.com/
You can follow me here, here, and here!
💕Enjoy!🎙
...more
32min
April 27, 2019 Produce Your Own Happiness
Today I talk about how -in not so many words- keeping up with the Jones' will kill your motivation.
Produce your own happiness.
Stop comparing your journey with others'
Your path to health and fitness is going to be different to anyone else's. Because you are unique. You are YOU. You aren't anyone else. What works for you will work for YOU. What works for that person on IG of FB won't work for you.
Tailor this shit to who you are and what makes you happy.
Let me help you
love you guys.
FB
IG
YT
Blog
Patreon
...more
20min
April 26, 2019 Don't Half Ass Yourself
A popular saying around the Saltarelli (my maiden name) household. Getting into trouble for not doing our work or chores properly, but half-assing shit.
Nothing ever gets accomplished when you don't put your whole heart into it. And yes, that even means, as a 15 year old loading the dishwasher.
Prioritize yourself, you have nothing to lose, and everything to gain.
I know this shit is hard, but the good things in life are hard. Thats just the reality that we face.
Dont forget to hit me up on my other platforms.
Facebook
Instagram
Patreon
YouTube
email:[email protected]
...more
24min
April 24, 2019 Random Thoughts on Fitness and How we treat Each Other
Today's episode was sparked by a workout routine I saw on Pinterest titled "Exercises to blast inner thigh fat"
We need to stop BODY SHAMING PEOPLE and GIVE THEM ACTUAL REAL-LIFE SHIT TO DO. Ermegherd. This is something that really gets me. There is no science behind spot reducing, its not possible! What IS possible is eating right, exercising, and just being fucking happy.
Join our FB group here: https://www.facebook.com/groups/lifebetweenweights/
Read about the ~12 Weeks To Awesome~ Program here: https://serenaandjosh.com/12-weeks-to-awesome/?_thumbnail_id=537
Check out my workout programs on Patreon: www.Patreon.com/lifebetweenweights
...more
19min
April 19, 2019 Women Over 30
In today's episode I talk about weight loss and fitness for women over 30.
There is a lot of shit going on inside of us that is going to effect of efforts in the gym and in the kitchen!
I am not a doctor or scientist. BUT I do a ton of studying, and continuing edu.

Referenced Dr Stacy Sims' book Roar. - Read it, it's eye opeing!

Connect with me on FB , IG, and YouTube
I've also launched a Patreon account so that you can all workout with me!

Head on over to the blog to read the full show notes!
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11min
April 15, 2019 Erica Runs Boston
Erica tells her story of her journey in long distance running.
How she is running the Boston Marathon, and her work for aktiv against cancer!
Trust me when I say that this is someone that you want to get your running tips and advice from! So listen up!
She truly is an inspiration to us all, what an incredible story!
If you have any questions for Erica please send me an email or get a hold of me on one of my other platforms and I will connect you!
Facebook: https://www.facebook.com/groups/lifebetweenweights/
Instagram: https://www.instagram.com/lifebetweenweights/
email: [email protected]

...more
1h 7min
April 13, 2019 Where Should You Start Your Fitness/Health Journey?
Have you been thinking about starting a health and fitness journey? Maybe you don't know where to start. Well, let me offer you some advice, and it might seem elementary.
IT STARTS WITH YOU.
You shouldn't do this for someone else, or bc of shit you've seen all over social media. This is something that starts inside of yourself, a desire to do more for YOU. That's it.
Lets dive deeper and explore what else it take to be fit and healthy- here is a hint, it doesn't take much. Although some other fitness experts will tell you otherwise. All you need a desire to be a better version of who YOU ALREADY ARE, and well the mindset to not get all jacked up in the process.
Happy listening!
Don't forget to connect with me on my other platforms.
FB: https://www.facebook.com/groups/lifebetweenweights/learning_content/
IG: https://www.instagram.com/lifebetweenweights/
Blog: https://serenaandjosh.com/
Oh ya, Like the music? Check them out here: https://themidnightrevivalband.com/
...more
19min
April 11, 2019 My Calisthenics Journey
I am going on a journey and I want YOU to come with me!
I'm struggling with an u-g-l-y world here in the health and fitness world PLATEAU. My strength and muscles gains have stopped dead in their tracks. And I mean D-E-D, dead.
So I am switching things up and adding calisthenics, or body weight, exercises and seeing where it takes me.
My workouts are going to be on IG, the blog, and I'm thinking FB too. So find me there and then join me on this trek to badassness.
FB: https://www.facebook.com/groups/lifebetweenweights/
IG: https://www.instagram.com/lifebetweenweights/
Blog: https://serenaandjosh.com/
Like the music? Check them out here: https://themidnightrevivalband.com/
...more
11min
April 08, 2019 Postpartum Depression With Cathy
In today's episode we talk about postpartum depression, something women dont particularly like to talk about.
What are some signs?
When to find help.
The importance of having a tribe.
Suggestions where/ how to see help.
We are not experts by any means- Cathy speaks to her own personal experience and how she knew it was time to talk to someone. Cathy's hope is that her story is one that helps other women going through what she did!
If you'd like to get a hold of her, find her on FB:
https://www.facebook.com/TheWomanWifeMomCoach/?epa=SEARCH_BOX
Connect with me!
https://www.facebook.com/groups/lifebetweenweights/
https://www.instagram.com/lifebetweenweights/
...more
1h 21min
April 06, 2019 Sleeping Is My Favorite
In today's random thoughts episode I talk about sleep, what I know (which isn't a lot, but gets me by), what sleep means to me, how I nap, and bedtime routines.
Maybe this will be helpful to you- and I hope you get to know me a little more!
Like the music?! https://themidnightrevivalband.com/
Hit me up on my other platforms!
FB: https://www.facebook.com/groups/lifebetweenweights/
IG: https://www.instagram.com/lifebetweenweights/
Blog: https://serenaandjosh.com/
...more
19min

FAQs about LifeBetweenWeights:

How many episodes does LifeBetweenWeights have?

The podcast currently has 80 episodes available.