Hey heyyyy!! I am so super stoked to introduce to you my ~12 Weeks To Awesome~ workout program! Built for the beginner, designed to bring you the strength, knowledge, and confidence you need to excel at the gym- or any home workout! 

Like the music? The two guys on the left side of the website are family! https://themidnightrevivalband.com/

Send me an email: [email protected]

I spoke with Jackie about her experiences running. What fuels her, what she's learned, how she's evolved, and how she gets her kids involved!

In this podcast I outline my need to escape city life. I wasnt born this way- I wasnt raised this way. The city is making me claustrophobic. That was my random rambling for the day. But I also shared my Arms and Shoulders workout. Here it is:

When I’m in the shower (which I do not enjoy btw. I loathe water.) narratives of my day or how I’d like my day to go just run through my head. And a lot of times I think to myself- man that would have been good to talk about. Well let’s see if we can make this a regular thing. People leave their kids alone in the pool. We missed yoga class. Sat in the sauna. Did cardio. 2 rest days in a row is too many.

https://www.facebook.com/lifebetweenweights/?modal=admin_todo_tour

Have you ever wondered what it takes to run the Spartan Races?! 

Immie is an avid racer, on the elite circuit, and Kim is racing her heart out! These ladies are bad asses, to say the least!

Get in touch with Immie:

https://www.instagram.com/immiecross_spartan/

Don't forget to follow me on my other platforms!

Helloooooo Everybody! 

We spoke in length about yoga and barre and their impact on the body. 

Ashley is also a guardian ad litem attorney and she has the dreams of bringing yoga into her line of practice! 

Check out her podcast, maybe watch the YouTube version! Don't forget to follow her on social media! 

www.instagram.com/foreveryogava/

http://www.foreveryogava.com/

https://www.facebook.com/foreveryogava/?ref=br_tf&epa=SEARCH_BOX

Please feel free to reach out to me as well!

This one is a doozy! I know, its longer than the rest, but be prepared to be entertained! Listen to Stephanie's heart warming story of her beginnings in fitness, her love for the craft, and many adventures! 

https://www.instagram.com/livefitnsore/

And follow her blog! 

http://livefitandsore.com/

Find us on IG too!

https://www.instagram.com/lifebetweenweights/

And the blog:

http://serenaandjosh.com/

Welcome back! Listen today as Hannah Lindsey and I talk about how essential oils can be beneficial to our fitness routines, self care routines, and aid in our over all health and wellness! 

Find Hannah on 

FB: https://www.facebook.com/groups/oilsforabalancedlife/

and on IG: https://www.instagram.com/oilsforamorebalancedlife/

Follow us on IG: https://www.instagram.com/lifebetweenweights/

and on FB: https://www.facebook.com/lifebetweenweights/?modal=admin_todo_tour 

Just talking about our gym experience today! 

Total body:

10 min on the row machine to warm up 

5 thing- 1) 6 military press 2) 7 front squats 3) 8 bent over rows 4) 9 dead lifts 5) 10 back squats

leg raises,  high plank shoulder taps, back ext, oblique ext, toe touches, russian twists, forearm plank hip dips

bicep curls, triceps kickback, high bicep curls, single arm triceps ext 

Find video on IG 

Let us know what you think! 

email: [email protected]

IG: https://www.instagram.com/lifebetweenweights/

Blog: www.https://serenaandjosh.com

Today we are going to talk about the Keto Diet, Super foods, and macros and micros! 

Nicole is a certified nutritionist and personal trainer!

There is so much more to say on these topics for look out for follow up episodes!

Look for her gym for pre and postpartum moms (or in your area if you're not local!) 

www.https://fit4mom.com

Find Nicole on Instagram:  https://www.instagram.com/fit4momgainesvillehaymarket/

Send me an email: [email protected] subject line: podcast

IG: https://www.instagram.com/lifebetweenweights/