LifeBetweenWeights

LifeBetweenWeights

By Serena SutterfieldHealth & FitnessMental Health
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LifeBetweenWeights episodes

  • 12 Week Workout Program

    Hey heyyyy!! I am so super stoked to introduce to you my ~12 Weeks To Awesome~ workout program! Built for the beginner, designed to bring you the strength, knowledge, and confidence you need to excel at the gym- or any home workout! 

    12 weeks worth of workout, 5 per week, including one yoga session and one cardio assignment!!
    All done within a Facebook to build community, forge friendships, and go along people in the same place that you are! 
    As a part of this community you will have access to me, your personal trainer, live videos for instruction and checking in with you, motivation, accountability, and healthy recipe ideas! 
    Through the month of April 2019 I am running a special, $49.99 for access to this amazing program! 
    You'll have lifetime access to the workouts! 

    Like the music? The two guys on the left side of the website are family! https://themidnightrevivalband.com/

    Let me know what you think!

    Send me an email: [email protected]

    find me on FB: https://www.facebook.com/groups/lifebetweenweights/
    IG: https://www.instagram.com/lifebetweenweights/

    9 min
  • Jackie Runs Her Happy Pace

    I spoke with Jackie about her experiences running. What fuels her, what she's learned, how she's evolved, and how she gets her kids involved!

    Need some tips on creating your own running routine? 
    Give a listen, and send me a DM on FB or IG!

    https://www.facebook.com/groups/lifebetweenweights/
    https://www.instagram.com/lifebetweenweights/
    https://serenaandjosh.com/

    34 min
  • Cows and Arms

    In this podcast I outline my need to escape city life. I wasnt born this way- I wasnt raised this way. The city is making me claustrophobic. That was my random rambling for the day. But I also shared my Arms and Shoulders workout. Here it is:

    Set 1: 
    Wide bicep Curls
    Hammer Curls
    Single Arm Tricep ext
    -10x each repeat 3x before moving on.

     

    Set 2:
    Overhead Tricep Ext 
    Barbell Bicep Curl
    Reverse Bicep Curl
    -10x each repeat 3x before moving on.

    Set 3:
    Tricep Dip
    Side Raise
    Wide Hammer Curl
    -10x each repeat 3x before moving on.

     

    17 min
  • showermusings1

    When I’m in the shower (which I do not enjoy btw. I loathe water.) narratives of my day or how I’d like my day to go just run through my head. And a lot of times I think to myself- man that would have been good to talk about. Well let’s see if we can make this a regular thing. People leave their kids alone in the pool. We missed yoga class. Sat in the sauna. Did cardio. 2 rest days in a row is too many.

    https://www.facebook.com/lifebetweenweights/?modal=admin_todo_tour

    https://www.instagram.com/lifebetweenweights/

    14 min
  • Spartan Beasts! Immie and Kim

    Have you ever wondered what it takes to run the Spartan Races?! 

    Immie is an avid racer, on the elite circuit, and Kim is racing her heart out! These ladies are bad asses, to say the least!

    Learn how they train, what they eat, why they do it, and tips on how you can start too! 

    Get in touch with Immie:

    https://www.instagram.com/immiecross_spartan/

    https://www.exsurgo.us/
    or send her an email:

    Don't forget to follow me on my other platforms!

    https://www.facebook.com/lifebetweenweights/?modal=admin_todo_tour
    https://www.instagram.com/lifebetweenweights/
    https://serenaandjosh.com/
     

    54 min
  • Forever Yoga with Ashley Miller

    Helloooooo Everybody! 

    I am so excited to publish this podcast today!
    Ashley is the owner of Forever Yoga.

    We spoke in length about yoga and barre and their impact on the body. 

    Yoga is for EVERYONE. 
    We also discussed yoga for kids, and using yoga as a therapy for children in different struggles in their lives. 

    Ashley is also a guardian ad litem attorney and she has the dreams of bringing yoga into her line of practice! 

    Such and inspiration! 

    Check out her podcast, maybe watch the YouTube version! Don't forget to follow her on social media! 

    www.instagram.com/foreveryogava/

    http://www.foreveryogava.com/

    https://www.facebook.com/foreveryogava/?ref=br_tf&epa=SEARCH_BOX

     

    Please feel free to reach out to me as well!

    Blog: https://serenaandjosh.com/
    IG: https://www.instagram.com/lifebetweenweights/
    FB: https://www.facebook.com/lifebetweenweights/?modal=admin_todo_tour

    33 min
  • Personal Training, Crossfit, and Finding Your People.

    This one is a doozy! I know, its longer than the rest, but be prepared to be entertained! Listen to Stephanie's heart warming story of her beginnings in fitness, her love for the craft, and many adventures! 

    Be warned, there is laughter and bad words- it's just how I roll. 
    You can reach out to her on IG:

    https://www.instagram.com/livefitnsore/

    And follow her blog! 

    http://livefitandsore.com/

    Find us on IG too!

    https://www.instagram.com/lifebetweenweights/

    And the blog:

    http://serenaandjosh.com/

     

    1 hr 26 min
  • Hannah-Essential Oils For Wellness

    Welcome back! Listen today as Hannah Lindsey and I talk about how essential oils can be beneficial to our fitness routines, self care routines, and aid in our over all health and wellness! 

    Find Hannah on 

    FB: https://www.facebook.com/groups/oilsforabalancedlife/

    and on IG: https://www.instagram.com/oilsforamorebalancedlife/

    Follow us on IG: https://www.instagram.com/lifebetweenweights/

    and on FB: https://www.facebook.com/lifebetweenweights/?modal=admin_todo_tour 

    35 min
  • Total Body Workout Ideas

    Just talking about our gym experience today! 

    Total body:

    10 min on the row machine to warm up 

    5 thing- 1) 6 military press 2) 7 front squats 3) 8 bent over rows 4) 9 dead lifts 5) 10 back squats

    leg raises,  high plank shoulder taps, back ext, oblique ext, toe touches, russian twists, forearm plank hip dips

    bicep curls, triceps kickback, high bicep curls, single arm triceps ext 

    Find video on IG 

    Let us know what you think! 

    IG: https://www.instagram.com/lifebetweenweights/

    Blog: www.https://serenaandjosh.com

     

    22 min
  • Nutrition With Nicole!

    Today we are going to talk about the Keto Diet, Super foods, and macros and micros! 

    Nicole is a certified nutritionist and personal trainer!

    There is so much more to say on these topics for look out for follow up episodes!

    If you have any questions after listening, please feel free to reach out to either of us and we will be more than happy to answer!! 

    Look for her gym for pre and postpartum moms (or in your area if you're not local!) 

    www.https://fit4mom.com

    Find Nicole on Instagram:  https://www.instagram.com/fit4momgainesvillehaymarket/

    Send me an email: [email protected] subject line: podcast

    IG: https://www.instagram.com/lifebetweenweights/

     

    59 min

About LifeBetweenWeights

From the publisher's feed

Learning to create a healthier lifestyle one day at a time. It may not be what you expect, learning to live your life between the weights.