LifeBetweenWeights

LifeBetweenWeights

By Serena SutterfieldHealth & FitnessMental Health
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LifeBetweenWeights episodes

  • Non-Scale Victories

    You showing up every day and holding yourself accountable to no one but YOURSELF is a damn victory! Be proud of yourself!

     

    Join my FB group here: https://www.facebook.com/groups/lifebetweenweights/

    Follow me on IG here: https://www.instagram.com/serena_lifebetweenweights/

    12 min
  • Cross Train, It's Important

    TODAAAY lets talk about cross training. What does that mean, you ask? It means that your body will respond better to your workouts and that you will not get bored! 

    Give a listen to hear more benefits!! 

    Please send me a message -> here

    16 min
  • Nutrition For: Inflammation and auto immune

    Today's podcast was so much fun! Its been a while since Ive had a guest on! you can tell by the back ground noises that there is plenty going on here! 

    Listen as Jamie, a nutritionist specializing in inflammation and auto immune disease speaks her mind on 3 different food topics! 

    Want to get a hold of her? Find her here: 

    https://www.facebook.com/2RECOVERYforhealthandwellness/?epa=SEARCH_BOX

     

    Jamie and I are teaming up to bring to you powerful programs! We are combining her 5 week sugar detox and my 12 week jumpstart!

    THIS IS A WINNNNN
    15% of both when purchased together! Ask me how here: https://www.facebook.com/serena.sutterfield

    Dont forget to follow me on my other platforms: 

    FB

    IG 

    YT

    31 min
  • Stress Management Techniques

    Let's talk about stress. 

    What could work-place related stress have to do with weight gain or your fitness journey? 
    In this episodes I talk about what stress can do to the body and some ways to manage it! 
    Disclaimer: I'm not a therapist- I speak from experience and about what has helped me.

    Don't forget, I'm on YouTube! Click here to check out some workouts, vlogs, and other things! Help me reach 100 subscribers!! 

    Follow me on IG too! Click here!

    Also here is the link to my Facebook group. Click here Its a super awesome group of ladies, we all have the same goal! Health and Happiness! 

    19 min
  • Tips To Help With Anxiety

    Vulnerability episode coming at you today. I didnt intend for this episode to become so personal, but it did. And this is who I am.

    I sincerely hope that you gain some value from listening to me today! I've outlined what anxiety is, some causes, some ways it can be displayed, and some tips that will help you feel better! These are all things that I have done myself to help cope!

    I would love to hear from you, did you try these tips? How did they work for you?

    Find me on Facebook or Instagram and send me a message!

    Enjoy! 

    Dont forget to subscribe to my YouTube channel. Here you'll find tips, instructional videos, and vlogs! 

    I appreciate you all, and I hope that you have an amazing day! 

    17 min
  • Tips For Meditation

    If you're curious why people meditate, and think "maybe I should try this" then this podcast is perfect for you! 

    I'll talk about what meditation is, why we should be doing it, the benefits, and how to start a daily practice! 
    I would love to hear from you! Did you try this out? Do you already meditate? Let me know! 
    Comment here, or find me on Facebook! 
    Don't forget to check out my YouTube Channel too!! 

    18 min

About LifeBetweenWeights

From the publisher's feed

Learning to create a healthier lifestyle one day at a time. It may not be what you expect, learning to live your life between the weights.