LifeBetweenWeights

By Serena Sutterfield

Learning to create a healthier lifestyle one day at a time. It may not be what you expect, learning to live your life between the weights.... more

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FAQs about LifeBetweenWeights:

How many episodes does LifeBetweenWeights have?

The podcast currently has 80 episodes available.

LifeBetweenWeights episodes:

December 03, 2019 Beet Juice Smoothies
Today let’s talk about how it’s ok when things don’t go our way. Create head space. Drink a beet juice smoothie!
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11min
November 18, 2019 Self Care, what the hell is it anyway?
Is self care confusing? Expensive? Time consuming? A FAD?!
It doesn’t have to be.
Here are my best tips on self maintenance.
LifeBetweenWeights.com
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18min
November 12, 2019 why everyone should do yoga
Let’s talk yoga! Why should you do it? And yes! Everyone should be!!
LifeBetweenWeights.com
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16min
November 01, 2019 Grocery Shopping Tips
Hellooooo WORLD!!

I am BACK and I am ready to ROLLLLLL omg hahaha
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14min
September 27, 2019 Non-Scale Victories
You showing up every day and holding yourself accountable to no one but YOURSELF is a damn victory! Be proud of yourself!

Join my FB group here: https://www.facebook.com/groups/lifebetweenweights/
Follow me on IG here: https://www.instagram.com/serena_lifebetweenweights/
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12min
August 18, 2019 Cross Train, It's Important
TODAAAY lets talk about cross training. What does that mean, you ask? It means that your body will respond better to your workouts and that you will not get bored!
Give a listen to hear more benefits!!
Please send me a message -> here
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16min
August 09, 2019 Nutrition For: Inflammation and auto immune
Today's podcast was so much fun! Its been a while since Ive had a guest on! you can tell by the back ground noises that there is plenty going on here!
Listen as Jamie, a nutritionist specializing in inflammation and auto immune disease speaks her mind on 3 different food topics!
Want to get a hold of her? Find her here:
https://www.facebook.com/2RECOVERYforhealthandwellness/?epa=SEARCH_BOX

Jamie and I are teaming up to bring to you powerful programs! We are combining her 5 week sugar detox and my 12 week jumpstart!
THIS IS A WINNNNN
15% of both when purchased together! Ask me how here: https://www.facebook.com/serena.sutterfield
Dont forget to follow me on my other platforms:
FB
IG
YT
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31min
July 28, 2019 Stress Management Techniques
Let's talk about stress.
What could work-place related stress have to do with weight gain or your fitness journey?
In this episodes I talk about what stress can do to the body and some ways to manage it!
Disclaimer: I'm not a therapist- I speak from experience and about what has helped me.
Don't forget, I'm on YouTube! Click here to check out some workouts, vlogs, and other things! Help me reach 100 subscribers!!
Follow me on IG too! Click here!
Also here is the link to my Facebook group. Click here Its a super awesome group of ladies, we all have the same goal! Health and Happiness!
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19min
July 19, 2019 Tips To Help With Anxiety
Vulnerability episode coming at you today. I didnt intend for this episode to become so personal, but it did. And this is who I am.
I sincerely hope that you gain some value from listening to me today! I've outlined what anxiety is, some causes, some ways it can be displayed, and some tips that will help you feel better! These are all things that I have done myself to help cope!
I would love to hear from you, did you try these tips? How did they work for you?
Find me on Facebook or Instagram and send me a message!
Enjoy!
Dont forget to subscribe to my YouTube channel. Here you'll find tips, instructional videos, and vlogs!
I appreciate you all, and I hope that you have an amazing day!
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17min
July 10, 2019 Tips For Meditation
If you're curious why people meditate, and think "maybe I should try this" then this podcast is perfect for you!
I'll talk about what meditation is, why we should be doing it, the benefits, and how to start a daily practice!
I would love to hear from you! Did you try this out? Do you already meditate? Let me know!
Comment here, or find me on Facebook!
Don't forget to check out my YouTube Channel too!!
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18min

FAQs about LifeBetweenWeights:

How many episodes does LifeBetweenWeights have?

The podcast currently has 80 episodes available.