Is self care confusing? Expensive? Time consuming? A FAD?! 
It doesn’t have to be. 
Here are my best tips on self maintenance. 

LifeBetweenWeights.com

Is self care confusing? Expensive? Time consuming? A FAD?! It doesn’t have to be. Here are my best tips on self maintenance. LifeBetweenWeights.com

Self Care, what the hell is it anyway?

Learning to create a healthier lifestyle one day at a time. It may not be what you expect, learning to live your life between the weights.

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Self Care, what the hell is it anyway?

Self Care, what the hell is it anyway?