LifeBetweenWeights

Today we talk about what stress is, what it does to the body, and how we can manage it and take back our lives!

Don’t forget to check out my 10 Days To a New Perspective.

A guide to help you manage your stress, express gratitude, and live a more content, peaceful, and joyful life!

https://ladysutterfield09-0c579.gr8.com/

Season 1 Episode 6: It is NOT all or nothing. 

Did you know that the path to health and fitness is NOT in fact a track around the gym? So many people tell other people that once you decide that you're going to be healthy  its their way or the high way. 

Everyone is unique, and so will be our paths on this journey. Don't let others tell you that you have to eat nothing but quinoa and workout 6 days a week. 

Don't forget to join my FB group! Click HERE to gain access to free workouts and women like yourself- looking for like-minded friends, accountability, and encouragement! 

Over on Instagram I like to share behind the scenes kind of things, host give aways, and announce up coming workout routines! Click HERE to follow me!

Repeat after me: 

"The scale DOES NOT define me!" Take a big breath, let it out, and say it one more time. 

Today in our episode ( #5 ) I speak on all of the OTHER reasons there are to be celebratory about your journey. 

Celebrate these non-scale victories, fall in love with yourself, and watch yourself grow. 

Join my Facebook group- it's full of women just like YOU, looking to better themselves through healthy lifestyle shifts. Here you'll find friends and accountability! 

Over on my IG account I post about behind the scenes things, what I use (equipment wise), and exclusive recipes and workouts! Follow me here!

Season 1: Its all starts in your head

Episode 4: Goal Setting 

In this episode I am going to talk about WHY its so important that you create a fitness goal for yourself! Goals help us to stay on track, hit our goals, and keep us motivated! 

I'll also explain HOW you can set this up for yourself and start CRUSHING your goals! Click HERE for your FREE downloadable PDF to help you organize your goals! 

Don't forget to join my Facebook group and meet your new BFFs (best fitness friends!) There are TONS of free workouts in here too! Click HERE

Follow me on Instagram for healthy recipe ideas! Click HERE

Check out my website! www.lifebetweenweights.com 

Season 1: It All Starts In Your Head

Episode 3: Motivation 

In this episode we talk about what motivation IS, how you can motivate yourself, and how motivation can be BAD

Follow me on my other social media for workouts and more!

Facebook Group

Instagram

www.lifebetweenweights.com 

Season 1: It All Starts In Your Head

Episode 2: Newbie Insecurities

In this episode I talk about all the things that those new to the health and fitness field tend to feel insecure about!

I'll go over some ways to not get overwhelmed

Don't forget to join my Facebook Group

Follow me on Instagram!

www.lifebetweenweights.com  

Season 1: It All Starts In Your Head

Episode 1: Body Image

In this episode we talk about what a "distorted body image" is. 

Where it comes from. 

What we can do to combat it! 

Don't forget to join my Facebook Group! Click here

Follow me on Instagram! Click here

www.lifebetweenweights.com 

7 tips for creating healthy eating habits

3 tips for creating a fitness routine

Join my fb group for free workouts!

Follow me on IG for more information!

Routines can make your life LESS stressful and MORE fulfilling!

How?! 

Feel more in control of your life! 

How?!

Listen and see what I'm talking about! 

Contact me on my other social media platforms

IG

FB

Remember to share with your friends!! 

Yes- we do it all the time, but have you ever stopped to think about it??

Find a comfortable seat, bring shoulders over hips. Allow shoulders to melt down your back. Close your eyes, rest your hands in your lap. Observe the natural rhythm of your breath for a few moments. Beginning to deepen the breath, first exhale all of the air from your lungs. Inhale for a count of 4, pause at the top of the breath, exhale for a count of 6, pause at the bottom of the breath. Repeat for 2 minutes.

Set a timer, if you wish. 

Follow me here:  Facebook Page and Instagram 

Email me here: [email protected]

www.lifebetweenweights.com