LifeBetweenWeights

By Serena Sutterfield

Learning to create a healthier lifestyle one day at a time. It may not be what you expect, learning to live your life between the weights.... more

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FAQs about LifeBetweenWeights:

How many episodes does LifeBetweenWeights have?

The podcast currently has 80 episodes available.

LifeBetweenWeights episodes:

April 02, 2020 Meditation & Yoga
Meditation is the process of getting to know yourself better and practicing “the pause.”
Don't forget to follow me on social media!
IG and FB
Remember! Sharing is caring! Take a screen shot of this episode and post to your stories (and tag me!) That would be super awesome!

...more
15min
March 25, 2020 Yoga off the Mat
Living yoga in your every day life.
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12min
March 19, 2020 Artificial Sweeteners and Alternatives
Does “Zero Sugar” really mean it’s better for you?
How can companies boast a “cleaner” product when they’re putting chemicals in our food and drinks?
Don’t forget to stop by my Facebook group:
Facebook.Com/groups/lifebetweenweights
And my instagram:
Instagram.Com/serena_lifebetweenweights
...more
13min
March 12, 2020 Routine, Rest, and Muscle Atrophy
Is your routine actually weakening your muscles? Taking more than 3 days off between workouts? Here’s why you shouldn’t do that!
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9min
February 27, 2020 Cleaning Gym Equipment
Getting sick at the gym? Do this!

Join my group for support, fun, friends, and free challenges!
https://www.facebook.com/groups/lifebetweenweights
Become a fan of my page for some other fun stuff!
https://www.facebook.com/lifebetweenweights
Follow me on IG for workouts, more podcast episodes, and more!
https://www.instagram.com/serena_lifebetweenweights/
And visit my website to see some cool merch and the rest of the fun stuff!
https://lifebetweenweights.com/
...more
13min
February 20, 2020 Weights and Cardio?!
Today I talk about weight lifting and doing cardio at the same time. A concept that boggles my mind.
Why? Listen and find out! Should you do it? Is it beneficial? Is is harmful?
How can you reach your goals?
Contact me here:
[email protected]
https://lifebetweenweights.com/
https://www.facebook.com/groups/lifebetweenweights
https://www.facebook.com/lifebetweenweights
https://www.instagram.com/serena_lifebetweenweights/
...more
11min
February 12, 2020 Tendinitis Sucks
Tendinitis is the WORST. Its a persistent pain in the ass, if you let it.

I'll tell you today what it is, how to prevent it, and how you can treat it.
Remember- always check with your doctor. This episode is not meant to diagnose or treat any illness.
#tendinitis
Don't forget to follow me on my other platforms for more content!
https://www.instagram.com/serena_lifebetweenweights/
https://www.facebook.com/groups/lifebetweenweights/
https://www.facebook.com/lifebetweenweights/?modal=admin_todo_tour
https://lifebetweenweights.com/
...more
14min
January 30, 2020 For the LOVE of sore muscles
For the LOVE of Sore Muscles Don’t dread it! Do something about it! What are DOMS? How can you prepare yourself? After remedies?

LifeBetweenWeights.com
...more
12min
January 09, 2020 Warm Up !
Today let’s talk about warming up before exercising. Why is it important? What does it mean?

https://www.facebook.com/groups/lifebetweenweights/
https://www.facebook.com/lifebetweenweights/?modal=admin_todo_tour
https://www.youtube.com/channel/UCxooxJpyq8GQ50cZMLjx2RA?view_as=subscriber
https://www.instagram.com/serena_lifebetweenweights/
...more
10min
January 02, 2020 Sleep and Hydration. Foundational to selfcare.
Believe it or not, a kick ass exercise routine is NOT the most important thing you can do for yourself. Proper sleep and proper hydration are #1

Dont forget to follow me on my other platforms!
IG: https://www.instagram.com/serena_lifebetweenweights/
YouTube: https://www.youtube.com/channel/UCxooxJpyq8GQ50cZMLjx2RA?view_as=subscriber
Facebook: https://www.facebook.com/groups/lifebetweenweights/
Website: www.lifebetweenweights.com
...more
21min

FAQs about LifeBetweenWeights:

How many episodes does LifeBetweenWeights have?

The podcast currently has 80 episodes available.