LifeBetweenWeights

LifeBetweenWeights

By Serena SutterfieldHealth & FitnessMental Health
Download on the App Store

LifeBetweenWeights episodes

  • Meditation & Yoga

    Meditation is the process of getting to know yourself better and practicing “the pause.”

    Don't forget to follow me on social media! 

    IG and FB 

    Remember! Sharing is caring! Take a screen shot of this episode and post to your stories (and tag me!) That would be super awesome! 

     

     

    15 min
  • Artificial Sweeteners and Alternatives
    Does “Zero Sugar” really mean it’s better for you?
    How can companies boast a “cleaner” product when they’re putting chemicals in our food and drinks?
    Don’t forget to stop by my Facebook group:
    Facebook.Com/groups/lifebetweenweights
    And my instagram:
    Instagram.Com/serena_lifebetweenweights
    13 min
  • Cleaning Gym Equipment

    Getting sick at the gym? Do this!

     

    Join my group for support, fun, friends, and free challenges! 

    https://www.facebook.com/groups/lifebetweenweights

    Become a fan of my page for some other fun stuff!

    https://www.facebook.com/lifebetweenweights

    Follow me on IG for workouts, more podcast episodes, and more! 

    https://www.instagram.com/serena_lifebetweenweights/

    And visit my website to see some cool merch and the rest of the fun stuff! 

    https://lifebetweenweights.com/

    13 min
  • Weights and Cardio?!

    Today I talk about weight lifting and doing cardio at the same time. A concept that boggles my mind. 

    Why? Listen and find out! Should you do it? Is it beneficial? Is is harmful?

    How can you reach your goals? 

    Contact me here: 

    https://lifebetweenweights.com/
    https://www.facebook.com/groups/lifebetweenweights
    https://www.facebook.com/lifebetweenweights
    https://www.instagram.com/serena_lifebetweenweights/

    11 min
  • Tendinitis Sucks

    Tendinitis is the WORST. Its a persistent pain in the ass, if you let it. 

     

    I'll tell you today what it is, how to prevent it, and how you can treat it. 

    Remember- always check with your doctor. This episode is not meant to diagnose or treat any illness. 

    #tendinitis

    Don't forget to follow me on my other platforms for more content!

    https://www.instagram.com/serena_lifebetweenweights/

    https://www.facebook.com/groups/lifebetweenweights/

    https://www.facebook.com/lifebetweenweights/?modal=admin_todo_tour

    https://lifebetweenweights.com/

    14 min
  • Warm Up !

    Today let’s talk about warming up before exercising. Why is it important? What does it mean?

     

    https://www.facebook.com/groups/lifebetweenweights/

    https://www.facebook.com/lifebetweenweights/?modal=admin_todo_tour

    https://www.youtube.com/channel/UCxooxJpyq8GQ50cZMLjx2RA?view_as=subscriber

    https://www.instagram.com/serena_lifebetweenweights/

    10 min
  • Sleep and Hydration. Foundational to selfcare.

    Believe it or not, a kick ass exercise routine is NOT the most important thing you can do for yourself. Proper sleep and proper hydration are #1

     

    Dont forget to follow me on my other platforms! 

    IG: https://www.instagram.com/serena_lifebetweenweights/

    YouTube: https://www.youtube.com/channel/UCxooxJpyq8GQ50cZMLjx2RA?view_as=subscriber
    Facebook: https://www.facebook.com/groups/lifebetweenweights/
    Website: www.lifebetweenweights.com 

    21 min

About LifeBetweenWeights

From the publisher's feed

Learning to create a healthier lifestyle one day at a time. It may not be what you expect, learning to live your life between the weights.