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Cows and Arms
In this podcast I outline my need to escape city life. I wasnt born this way- I wasnt raised this way. The city is making me claustrophobic. That was my random rambling for the day. But I also shared my Arms and Shoulders workout. Here it is:
Set 1:
Wide bicep Curls
Hammer Curls
Single Arm Tricep ext
-10x each repeat 3x before moving on.
Set 2:
Overhead Tricep Ext
Barbell Bicep Curl
Reverse Bicep Curl
-10x each repeat 3x before moving on.
Set 3:
Tricep Dip
Side Raise
Wide Hammer Curl
-10x each repeat 3x before moving on.
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By Serena SutterfieldIn this podcast I outline my need to escape city life. I wasnt born this way- I wasnt raised this way. The city is making me claustrophobic. That was my random rambling for the day. But I also shared my Arms and Shoulders workout. Here it is:
Set 1:
Wide bicep Curls
Hammer Curls
Single Arm Tricep ext
-10x each repeat 3x before moving on.
Set 2:
Overhead Tricep Ext
Barbell Bicep Curl
Reverse Bicep Curl
-10x each repeat 3x before moving on.
Set 3:
Tricep Dip
Side Raise
Wide Hammer Curl
-10x each repeat 3x before moving on.