LifeBetweenWeights

By Serena Sutterfield

Learning to create a healthier lifestyle one day at a time. It may not be what you expect, learning to live your life between the weights.... more

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FAQs about LifeBetweenWeights:

How many episodes does LifeBetweenWeights have?

The podcast currently has 80 episodes available.

LifeBetweenWeights episodes:

February 11, 2019 CalFiT_Ryan
Welcome back to the podcast!
Today I am talking with Cali, a woman that I met on IG. We decided that we were going to do a collab soon, and this just happened to come first. Cali is a rock star! Check her out on social media, connect, and ask questions.
Cali- IG: Calfit_ryan
calfitprogram.com
Email me at: [email protected]
Visit: https://serenaandjosh.com
IG: https://www.instagram.com/lifebetweenweights/
...more
22min
February 06, 2019 Jodi- health coach
Join us today to talk about health coaching? Could this be the right option for you?? Listen to us discuss how different foods and hormones can effect the body! Jkl-healthcoaching.com Email me at: [email protected] Find me on FB: @serenaandjoshsutterfield IG: Serena.and.josh
...more
28min
February 01, 2019 sometimes it’s a struggle, do it anyways
Sometimes working out is a struggle. All kinds of shit gets thrown in the way. Things come up, shit happens. But don’t make excuses, just do it anyways. Wine, spicy chips, and peanut butter cookies
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20min
January 24, 2019 GuidedBreathing1
Take a few moments with me to practice breathing! Yes! Even in the breath we can improve. Pranayama is an ancient practice of controlling the breath. Dive into these practices with me!
...more
9min
January 23, 2019 Functional Medicine with Gayle
Holistic wellness Dry brushing, Coconut oil, and Apple cider vinegar. How can these things help us daily?
https://www.facebook.com/gayleswellness/
...more
35min
January 17, 2019 Beginner Yoga 1/17/18
Let’s start your journey to yoga! This is an easy to follow, instructive, listen. Throw on some sweats and roll out your mat!

https://www.facebook.com/lifebetweenweights/?modal=admin_todo_tour
https://www.instagram.com/lifebetweenweights/
...more
38min
January 14, 2019 Total Body Workout
Total Body workout Do each set twice. Keep the muscles alive and moving! Don’t skip your workouts

For more workouts check out my blog!
https://serenaandjosh.com/
IG:https://www.instagram.com/lifebetweenweights/
FB:https://www.facebook.com/lifebetweenweights/?modal=admin_todo_tour
...more
50min
January 09, 2019 core and oblique 1/9/19
CORE WORK! Time to trim the waist. And pull it in. Follow along with my core and oblique workout.
Follow me on IG: @lifebetweenweights
FB: @lifebetweenweights
Blog: https://serenaandjosh.com/
...more
40min
January 08, 2019 UpperBody Workout 1/8/18
Upper body workout! Bicep, tricep, forearm, shoulders, upper and lower back, and chest! That’s a lot to accomplish in less than 40 minutes! Let’s sweat together!
Blog: https://serenaandjosh.com/
IG: https://www.instagram.com/lifebetweenweights/
FB: https://www.facebook.com/lifebetweenweights/?modal=admin_todo_tour
...more
37min
January 08, 2019 This is me, I'm here for you!
Listening to my podcast I’ll walk you through various workouts and yoga sessions! Also I’ll be interviewing people that can bring value to your life and your fitness journeys!
Blog: https://serenaandjosh.com/
IG:https://www.instagram.com/lifebetweenweights/
FB: https://www.facebook.com/lifebetweenweights/?modal=admin_todo_tour
...more
3min

FAQs about LifeBetweenWeights:

How many episodes does LifeBetweenWeights have?

The podcast currently has 80 episodes available.