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LifeBetweenWeights
LifeBetweenWeights episodes
- CalFiT_Ryan
Welcome back to the podcast!
Today I am talking with Cali, a woman that I met on IG. We decided that we were going to do a collab soon, and this just happened to come first. Cali is a rock star! Check her out on social media, connect, and ask questions.Cali- IG: Calfit_ryancalfitprogram.comEmail me at: [email protected]
Visit: https://serenaandjosh.com
IG: https://www.instagram.com/lifebetweenweights/
22 min - Jodi- health coach
Join us today to talk about health coaching? Could this be the right option for you?? Listen to us discuss how different foods and hormones can effect the body! Jkl-healthcoaching.com Email me at: [email protected] Find me on FB: @serenaandjoshsutterfield IG: Serena.and.josh
28 min - sometimes it’s a struggle, do it anyways
Sometimes working out is a struggle. All kinds of shit gets thrown in the way. Things come up, shit happens. But don’t make excuses, just do it anyways. Wine, spicy chips, and peanut butter cookies
20 min - GuidedBreathing1
Take a few moments with me to practice breathing! Yes! Even in the breath we can improve. Pranayama is an ancient practice of controlling the breath. Dive into these practices with me!
9 min - Functional Medicine with Gayle
Holistic wellness Dry brushing, Coconut oil, and Apple cider vinegar. How can these things help us daily?
https://www.facebook.com/gayleswellness/
35 min - Beginner Yoga 1/17/18
Let’s start your journey to yoga! This is an easy to follow, instructive, listen. Throw on some sweats and roll out your mat!
https://www.facebook.com/lifebetweenweights/?modal=admin_todo_tour
https://www.instagram.com/lifebetweenweights/
38 min - Total Body Workout
Total Body workout Do each set twice. Keep the muscles alive and moving! Don’t skip your workouts
For more workouts check out my blog!
https://serenaandjosh.com/IG:https://www.instagram.com/lifebetweenweights/
FB:https://www.facebook.com/lifebetweenweights/?modal=admin_todo_tour
50 min - core and oblique 1/9/19
CORE WORK! Time to trim the waist. And pull it in. Follow along with my core and oblique workout.
Follow me on IG: @lifebetweenweights
FB: @lifebetweenweights
Blog: https://serenaandjosh.com/
40 min - UpperBody Workout 1/8/18
Upper body workout! Bicep, tricep, forearm, shoulders, upper and lower back, and chest! That’s a lot to accomplish in less than 40 minutes! Let’s sweat together!
Blog: https://serenaandjosh.com/
IG: https://www.instagram.com/lifebetweenweights/
FB: https://www.facebook.com/lifebetweenweights/?modal=admin_todo_tour
37 min - This is me, I'm here for you!
Listening to my podcast I’ll walk you through various workouts and yoga sessions! Also I’ll be interviewing people that can bring value to your life and your fitness journeys!
Blog: https://serenaandjosh.com/
IG:https://www.instagram.com/lifebetweenweights/
FB: https://www.facebook.com/lifebetweenweights/?modal=admin_todo_tour
3 min
About LifeBetweenWeights
From the publisher's feed
Learning to create a healthier lifestyle one day at a time. It may not be what you expect, learning to live your life between the weights.