Upper body workout! Bicep, tricep, forearm, shoulders, upper and lower back, and chest! That’s a lot to accomplish in less than 40 minutes! Let’s sweat together!

Blog: <a href='https://serenaandjosh.com/'>https://serenaandjosh.com/</a>

IG: <a href='https://www.instagram.com/lifebetweenweights/'>https://www.instagram.com/lifebetweenweights/</a>

FB: <a href='https://www.facebook.com/lifebetweenweights/?modal=admin_todo_tour'>https://www.facebook.com/lifebetweenweights/?modal=admin_todo_tour</a>

Upper body workout! Bicep, tricep, forearm, shoulders, upper and lower back, and chest! That’s a lot to accomplish in less than 40 minutes! Let’s sweat together! Blog: https://serenaandjosh.com/ IG: https://www.instagram.com/lifebetweenweights/ FB: https://www.facebook.com/lifebetweenweights/?modal=admin_todo_tour

Upper body workout! Bicep, tricep, forearm, shoulders, upper and lower back, and chest! That’s a lot to accomplish in less than 40 minutes! Let’s sweat together!

Blog:&nbsp;<a href="https://serenaandjosh.com/" rel="noopener noreferrer">https://serenaandjosh.com/</a>

IG:&nbsp;<a href="https://www.instagram.com/lifebetweenweights/" rel="noopener noreferrer">https://www.instagram.com/lifebetweenweights/</a>

FB:&nbsp;<a href="https://www.facebook.com/lifebetweenweights/?modal=admin_todo_tour" rel="noopener noreferrer">https://www.facebook.com/lifebetweenweights/?modal=admin_todo_tour</a>

UpperBody Workout 1/8/18

Learning to create a healthier lifestyle one day at a time. It may not be what you expect, learning to live your life between the weights.

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UpperBody Workout 1/8/18

UpperBody Workout 1/8/18