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Women Over 30
In today's episode I talk about weight loss and fitness for women over 30.
There is a lot of shit going on inside of us that is going to effect of efforts in the gym and in the kitchen!
I am not a doctor or scientist. BUT I do a ton of studying, and continuing edu.
Referenced Dr Stacy Sims' book Roar. - Read it, it's eye opeing!
Connect with me on FB , IG, and YouTube
I've also launched a Patreon account so that you can all workout with me!
Head on over to the blog to read the full show notes!
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By Serena SutterfieldIn today's episode I talk about weight loss and fitness for women over 30.
There is a lot of shit going on inside of us that is going to effect of efforts in the gym and in the kitchen!
I am not a doctor or scientist. BUT I do a ton of studying, and continuing edu.
Referenced Dr Stacy Sims' book Roar. - Read it, it's eye opeing!
Connect with me on FB , IG, and YouTube
I've also launched a Patreon account so that you can all workout with me!
Head on over to the blog to read the full show notes!