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mom mood swings
Mom mood swings, do you get them?
If you are interested in coaching through the mom burn out and creating a simple and sustainably healthy lifestyle so that you can rediscover yourself and truly feel alive again- send me a DM on Instagram! Or you can schedule a call directly HERE
Here are a couple questions that are eye opening to journal around!
1. Are you taking care of yourself? Exercise, meditation, eating well, sleeping well?
2. Are your kids helping you out around the house?
3. Do you ask for or accept help?
4. Do you fall into a negative thought cycle?
To learn how to reverse the negative thought cycle listen to my last episode HERE
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By Serena SutterfieldMom mood swings, do you get them?
If you are interested in coaching through the mom burn out and creating a simple and sustainably healthy lifestyle so that you can rediscover yourself and truly feel alive again- send me a DM on Instagram! Or you can schedule a call directly HERE
Here are a couple questions that are eye opening to journal around!
1. Are you taking care of yourself? Exercise, meditation, eating well, sleeping well?
2. Are your kids helping you out around the house?
3. Do you ask for or accept help?
4. Do you fall into a negative thought cycle?
To learn how to reverse the negative thought cycle listen to my last episode HERE