Ever find that you can’t seem to catch your breath? You may not even realize that you are holding it or that your shoulders are tense because you are busy at school or working or taking care of others. We sat down with transformational wellness educator, breath work facilitator, and entrepreneur Gio Bartholomeo to learn about the impact breath work can have on our professional and personal lives. It is an effective and easy aspect to integrate into a wellness plan and the most underrated!

We talk about reducing stress, unlocking emotional regulation, and reconnecting with the body through the breath as well as Gio’s start working with Wim Hof, The Iceman and the integration of other wellness practices like cold exposure, saunas, sleep and more.

Keep an eye out for the Mobility House Spotlight where show host, Tiana experiences a consultation and therapy treatment first-hand – the variety of treatments offered by such an experienced team downtown Toronto will reinvigorate and support your wellness plans all year long. 

We also talk about:

- How you could be breathing wrong right now & how to fix it

- How Toronto compares to other cities when it comes to wellness 

- Examples of different types of breathwork 

- Why breathwork is the secret tool that leaders utilize for high performance

- How the integration of breathwork with treatments from Mobility House will maximise your wellness plan 

- Practical tips and guidance to get started

Follow Gio Bartholomeo at @elementalgio & @elementalrhythm for free courses, content and more!

Follow Mobility House at @mobility_house - Your Home For All Things Wellness. 💪🏾

🚨 Discount code (6ix15) for 15% off all services

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🏆 Table 6ix is brought to you by the Toronto Downtown West BIA. For more information, visit: www.YourExperienceAwaits.ca