It’s time to stop feeling guilt and shame when the same old New Years’ resolutions don’t stick.
Instead, we are starting 2026 off strong with Dr. Sapna Sriram, a renowned leader and CEO in the field of sports medicine, rehabilitation, fitness, and sports performance to tackle how we can reframe wellness this year as something practical and personal - built through small, consistent habits rather than extreme routines or perfection.
We talk about starting a wellness journey to managing stress, prioritizing sleep, and recognizing early signs of burnout, this episode offers grounded guidance for modern life.
Stay tuned for the Sobr Market Spotlight on non-alcoholic drinks, unpacking the benefits of mindful consumption and how alcohol-free alternatives can support better energy, sleep, and social connection. Guess which one is everyone's favourite!
We also talk about:
- Sustainable wellness hacks
- The realities of setting intentions and changing habits
- Building a wellness vision that prioritizes the mind-body connection
- Working from home vs. commuting to the office
- The definition and accessibility of “quiet luxury”
- Staying resilient as both a mom and an entrepreneur
- Digital detox, screen time and more
What will your wellness journey look like this year? Let’s get it!
Follow Dr. Sapna Sriram at @drsapna and @integrahealth
Follow SOBR Market at @thesobrmarket
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🏆 Table 6ix is brought to you by the Toronto Downtown West BIA. For more information, visit: www.YourExperienceAwaits.ca