Breathing (controlled breathing) aka - pranayama (Sanskrit) is Life Force and Energy! 

Enjoy this podcast as the Breathing Exercise Series will continue!

Putting your body in a relaxing state can help you let go of emotional weight, and even physical weight! 

It burns calories, without over working the adrenals, putting your in the parasympathetic nervous system into action-making you more relaxed :D

Have fun! and FOCUS X)