ChayKit

3 #confidence hacks… or points of awareness !

I invite you to balance yourself out between high performance and chill too… 🎢

This talks about the enhancement as a human being. Evolvement. Doing everything you want and need, etc...

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Get on track with your confidence and worth. There is literally a whole universe inside of you.  

Walk like your feet are kissing the earth.  

Feel great about yourself and life, because you feel good inside.  

Learn new skills that are also survival mechanisms.  Personal development and self leadership for the win!!  

Find your balanced way to fit it in the sched. It’s important to look inward, and forward, with and towards positive results.  

I will facilitating a TIMEline Technique session (look at my past posts, I tell you more there) that is geared toward personal development & self leadership.  

You can use these teachings forward in life with anything.  

Even if it’s your first time trying something like this, or you’re a dancing woman like me… I invite you to get on the email list for the BIG Dance ENEGY Program ASAP.  

Bit.ly/bdeprogram  

Cheers and have an amazing day or night :)

I have been waiting to talk about this for so long! What do you think? #shedthestigma #ecdysiast #dancerforlife

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In this episode (derived from a IG/YT Live), I talk about dancing. Including erotic. Enjoy!

Yours truly, 

Chay from ChayKit <3 

Hey queens! Welcome back!

Merry Christmas & Happy 2022! 

Lets take it back to the summer... My summer lovin' story, the lessons, and some program info. 

Please share this podcast / IG profile for more impact with healing through dancing.

www.chaykit.com

BDE Program: bit.ly/bdeprogram

Love, 

Chay! 

Hey Ya'll!   

Meet my guy-bestie, Justin McKinney, aka JT.  

He's talking about music being like an energizing coffee, meditation and more!   

Have workout or dance session coming up? Try his music.  

Need to tune your mood up, and focus? Listen to his music!   

He's a Drum and Bass DJ from Edmonton Alberta.   

After more then a decade of following the local scene, touching down on 100's of shows, JT decided to step up and show the elites in the scene - what he's capable of!   

Dropping a fire set, at "Calling all Junglist's" 2019, he executes mixes, with high energy and precision, and has already gained massive support.   

Check out this fresh talent in Drum and Bass Music: 

https://www.twitch.tv/jtgaragesessions

Live streams are Sundays at 7:30 pm MST !!! :D   

Thanks for tuning in and I hope you enjoy the episode and value towards music in dancing, energy and LIFE!   

XO

Chay CEO | ChayKit.com

In the world we live in, overall health and healing is crucial. That's why I brought this partnered episode to you :D enJOY! 

Reshma is a Certified Holistic Nutrition Consultant, currently living in Alberta Canada. Reshma’s health and wellness journey started while she was living in Vancouver. Living in the big city brought on a lot of stress which ended up affecting her mentally and physically. 

She had suffered from hormonal imbalances, in which she had no idea about, nor was there a lot of information out there to help her understand what was going on in her body. After being fed up with her low energy levels, mood swings and various infections requiring antibiotics all the time, she decided to turn a new leaf in life and focus on nutrition. 

She started out with juicing, smoothies and incorporating more vegetables and greens into her life (which is essentially the basis for healthy eating). These small changes made such a huge difference in her health, and created more vibrancy in her everyday living. 

After tapping into this world of wellness, she realized how much more her body needed it. Holistic wellness means more than just feeding the body good food, it means nurturing the mind. It means getting healthy sleep, having meaningful relationships, it’s about self love and giving love. It’s about intent and purpose in everything you do. 

Balkaran's passion for holistic health grew even more during the time she spent in school, through CSNN (Canadian School of Natural Nutrition), where she earned her diploma in holistic Nutrition Consulting. She hopes that her passion and inspiration touches the lives of many others, who are struggling to find balance in their health, or may want to learn more to help someone they love on their wellness journey. 

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Hope you loved that as much as I did! Thank you for listening <3 

XO Chay

ChayKit.com

& 

Reshma Balkaran 

https://www.reshmabalkaran.com/

Instagram: @reshmabalkaran

Hey beauties :D 

In this episode, we have - Maeve (@nia.moves) is a dancer, with over 10 years of formal dance experience and 7 years of teaching experience. She currently teaches pole, ballet, flow/ freestyle, and injury prevention. Her passion in life is movement and motivating others. She has trained  in many forms of dance including Ballet, Hip Hop, lyrical, heels, belly, and pole dance. Her mission is to make dance accessible to anyone and everyone. Regardless of age, weight, gender identity, or income status. 

I hope you enjoy the value she has to give in this episode. Feel free to give her a shout, or a follow, on her social @nia.moves :D

XO 

Chay

Sup my ShakHers.... ;) 

Laura is the owner of Fearless Femme Pole Dance Academy. She has been training in Pole dancing for over 5 years and 4 of those years she has been in exotic entertainer mainly working in Alberta.

Laura has also been teaching Pole dancing for over 4 years, and is a certified instructor with a background of human anatomy.

Join her @fearlessfemmepda | fearlessfemmepda.ca

Enjoy the value she gives in this episode :D

Chay

www.ChayKit.com | @chaykitworldwide