ChayKit

ChayKit

By ChayArtsPerforming Arts
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ChayKit episodes

  • Who SHOULD you be hanging out with?

    Hello my Curvy QUEENS!! 

    Sometimes we spend most of our valuable time hanging out with people we shouldn't and spending the least time with people who we should...mentors, teachers, positive influences. We are who we hang with... yes, I said it! 

    Try to do the exercise in this episode... it puts things into perceptive! 

    KEEP SHINING MY LOVELY QUEENS... protect your aura-your energy, your time. 

    Take care, see you next time!

    XO Chay, @chaykitworldwide

    6 min
  • What I did during COVID-19 & Focus

    What are you focused on most? 

    Most people over-estimate what they can do in a year, but underestimate what they can do in 10 years. (Totally stole this from the man himself, Tony Robbins, lol) 

    My morning routine is mentioned in this episode, it has helped me lose 10 lbs since lockdown (March 18, 2020) 

    Gratitude is at an all-time high because I can do this routine anywhere :D 

    Working on my light! Dancing, inspiration, building my online business. Major difference before and after COVID-19...

    Anti-social vs. Focusing = Priorities for my COMPELLING FUTURE. 

    WORK ON YOUR STRENGTHS, not your weaknesses! What are your strengths? Please share? (www.high5test.com)

    We are all so different but, can relate in some way. 

    Cheers and I hope you enjoyed this episode, until next time! 

    XO Chay, @chaykitworldwide 

    8 min
  • Fear | Don't Suppress, Have Courage and a Positive Rebuttable!

    Hey QUEENS!!! 

    Im taking about fear today. I don't focus on these a lot - but sometimes, you need to address them! 

    Face them straight on, honour and embrace them, and move through life without being in a fear-prone mentality. 

    I list some of my biggest fears; as the main one dying unfulfilled. However, everyday I get up and chase life. I fill my moments with excitment and adventure. I strive for betterment, because our life is about growing our soul most of all. 

    I declare that I will never let my fear hold me back ever again. In the moment of FEAR, I declare it does not have control over me and my mental state. I have rebuttals for every fear. My voice is heard, my life has been amazing and filled with joy and success, because I refuse to let my fears manifest into reality.

    I hope you liked this episode, cheers beautiful and empowered GODDESSES!! 

    XO Chay, @Chaykitworldwide



    5 min
  • Shake it UP | #chaykitchallenge

    Uncomfortable with your body? Win $100+ in Shake it UP | #chaykitchallenge


    WIN: $100 COLD CASH, 1 YEAR OF COACHING, & A CONFIDENCE PHOTOSHOOT!!! Get in the group now! Starts June 1, 2020 | 1 winner <3

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    Have you ever been invited to the dance floor, or the beach, and felt uncomfortable? You want to go, but can't stand the thought of people watching you because you're not happy with your body or confident with showing off?? You can’t even fathom the thought of people seeing you? 

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    In this program, I will help you get in the right mindset and develop habits to feel and look like the sexy queen you are!

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    You'll learn how to dance, build courage, meal prep, shift your mindset, workout and have access to online and LIVE classes. You'll have the tools to help heal and shift your beliefs about yourself, stay consistent and take MASSIVE ACTION-while being a part of an ever growing family of confident, loving and supporting queens!
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    Now envision yourself as this confident, QUEEN OF THE DANCE HALL! No matter where you are, you walk proud, you have this glow about you! 

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    You feel amazing in your own skin and whichever clothes you choose. If there’s cameras or not! You’re healthy and in shape, you’ve brought out your inner goddess! Happy with your body, in your highest alignment, and have no problems shaking it with me! 

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    At your next event, date or vacation, you'll know exactly what to do! Who needs drinks when you got UNSHAKABLE confidence and skills?? Watch out everybody! She is walking on that red carpet, and no one is stopping her!

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    THIS IS A FACEBOOK & INSTAGRAM CONTEST!

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    JOIN HERE: https://www.facebook.com/groups/chaykitchallenge/?ref=share
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    DM your email <3

    8 min
  • Say NO | Protect your Peace and Set YOUR Boundaries!

    Hey QUEEN ;)

    Have you ever had moments that you knew you should have just finished what's on the top of your priority list? Instead of doing what everyone else wants you to do? No one cares if you are a people pleaser! So do you baby-girl! People respect other's who "get theirs" in life... so do that! 

    In this episode I talk about saying NO to things that push you back from crossing the finish line to your goals. A lot of people major in minor things... don't be one of those people. Cross off items in your list towards happiness <3 

    Take care for now, and remember - you are PRECIOUS!

    Enjoy!

    3 min
  • Be KIND | Even as a DIVA!

    Hey QUEEN ;)

    Have you ever noticed a beautiful person, but then they were really bitchy?? And you thought, ok... she ain't that pretty!!! 

    In this episode I talk about being kind. You can change people's outlook on life, and really help others' by being simply smiling or being kind.

    Take care for now, and remember - you are SO BEAUTIFUL!

    Enjoy!

    4 min
  • Avoid Negative People | Renovate Your Inner Circle!

    Hey QUEEN ;) 

    Have you ever had love for someone close to you, but go to someone else and talk about how that person was negative? STOP IT...

    In this episode I talk about avoiding those negative people and encourage you to be straight up with people, and if need be - renovate your inner circle! 

    Take care for now, and remember - you are AMAZING! 

    Enjoy! 

    5 min
  • Food | What should we eat?

    Vegan, not-vegan? Nothing is good anymore? 

    Find out here :) 

    Collab with @meg.remedy.nutrition on IG (for information).

    Canadian Holistic Nutrition Practitioner 

    25 min

About ChayKit

From the publisher's feed

Welcome to the ChayKit Podcast!