ChayKit

By Chay

Welcome to the ChayKit Podcast!

We are here to teach Queens how to SHAKE IT !

(Shake-it: To dance, especially by wiggling, shaking, or gyrating)

Thru dance & healthy lifestyle coaching

Have... more

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Get it on Google Play

FAQs about ChayKit:

How many episodes does ChayKit have?

The podcast currently has 44 episodes available.

ChayKit episodes:

March 28, 2020 Breath Exercise 11. Murchha Pranayama
Breathing continued :)

...more
2min
March 28, 2020 Breath Exercise 10. Bhramari Pranayama (bee breath)
Breathing Exercises, Continued! :)

...more
4min
March 28, 2020 Breath Exercise 9. Sheetali Pranayama (the cooling breath)
Breathing exercises, continued :)
...more
2min
March 28, 2020 Breath Exercise 8. Surya Chandra Bhastrika Pranayama
Breathing exercises, continued :)

...more
2min
March 28, 2020 Breath Exercise 7. Chandra Bhastrika
Breathing Exercises, continued :)

...more
2min
March 28, 2020 Breath Exercise 6. Surya Bhastrika
Breathing exercises, continued :)

...more
2min
March 28, 2020 Breath Exercise 5. Bhastrika (piercing)
Breathing Exercises, continued :)
...more
3min
March 28, 2020 Breath Exercise 4. lom Anulom Vilom
Breathing exercising, continued :)
...more
2min
March 27, 2020 Breath Exercise 3. Surya Bhedan
Breathing exercises, continued! :)
...more
2min
March 27, 2020 Breath Exercise 2. Kapalbhati Pranayam
Breathing Exercises Continued! :)

...more
2min

FAQs about ChayKit:

How many episodes does ChayKit have?

The podcast currently has 44 episodes available.