ChayKit

By Chay

Welcome to the ChayKit Podcast!

We are here to teach Queens how to SHAKE IT !

(Shake-it: To dance, especially by wiggling, shaking, or gyrating)

Thru dance & healthy lifestyle coaching

Have... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about ChayKit:

How many episodes does ChayKit have?

The podcast currently has 44 episodes available.

ChayKit episodes:

March 27, 2020 Breath Exercise 1. Nadi Shodhan Pranayam
Breathing Exercises, here we go! :)
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2min
March 27, 2020 Breathing Exercises | Introduction to Breath
Breathing (controlled breathing) aka - pranayama (Sanskrit) is Life Force and Energy!
Enjoy this podcast as the Breathing Exercise Series will continue!
Putting your body in a relaxing state can help you let go of emotional weight, and even physical weight!
It burns calories, without over working the adrenals, putting your in the parasympathetic nervous system into action-making you more relaxed :D
Have fun! and FOCUS X)
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10min
March 27, 2020 Mindset
This talk is about taking control of your Mindset... I highly believe this is the root of all success (or failure).
Enjoy!
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22min
March 26, 2020 ChayKit (Trailer)
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1min

FAQs about ChayKit:

How many episodes does ChayKit have?

The podcast currently has 44 episodes available.