Alex Wolfe is the founder of Eons, a biotech wellness brand that uses functional mushrooms to enhance the quality of your life. Alex is a bio-hacking enthusiast, a disciple of plant medicine, and a believer that nature contains everything we need for a healthy, beautiful, and meaningful life. His life’s goal is to bring this insight to the world at large. As you’re about to learn, Alex is a big fan of breathwork and originally found conscious breathing as a commercial and corporate jet pilot as well as a military flight instructor. In our podcast today, we go over two breath-taking stories where Alex used breathing techniques to stay calm in aviation emergencies, plus his own protocols for staying healthy.

You can learn more about Alex here:

Insta: https://www.instagram.com/mr.alexwolfe/

Insta (Eons): https://www.instagram.com/eonsfamily/

Eons Site: https://eons.com/