Ever wonder what the "Recovery Score" on your smartwatch is talking about? Most likely it's referencing your HRV score, a biomarker that has risen in the last decade as the health metric to look at on a daily basis. Coherence Breathing is a simple and powerful breathing technique that improves both real-time and baseline HRV.

Nikki Pepper is a performance coach with over 15 years of experience in the health & wellness industry. Nikki works with C-suite executives, founders, and other busy professionals to help transform their habits through consistent routines such as Breathwork, workouts, and meditation.
You can find her on Instagram @salt.n.peppah or download her app, L.Y.F.E with Nikki, for on-the-go workout resources.
In our podcast today, Nikki Pepper and I discuss how Breathwork is the perfect modality for anyone who claims they are too busy to set aside time for their mental and physical wellness.
You can learn more about Nikki here:

Insta: https://www.instagram.com/salt.n.peppah/
Website: https://nikki-pepper.com/  

Box breathing, a challenging yet rewarding breathwork technique, significantly tests and enhances stress tolerance. By forcing you to maintain consistent breathing form with increasing holds, it fosters mental clarity, resilience, and emotional balance.

Alex Wolfe is the founder of Eons, a biotech wellness brand that uses functional mushrooms to enhance the quality of your life. Alex is a bio-hacking enthusiast, a disciple of plant medicine, and a believer that nature contains everything we need for a healthy, beautiful, and meaningful life. His life’s goal is to bring this insight to the world at large. As you’re about to learn, Alex is a big fan of breathwork and originally found conscious breathing as a commercial and corporate jet pilot as well as a military flight instructor. In our podcast today, we go over two breath-taking stories where Alex used breathing techniques to stay calm in aviation emergencies, plus his own protocols for staying healthy.

You can learn more about Alex here:

Insta: https://www.instagram.com/mr.alexwolfe/

Insta (Eons): https://www.instagram.com/eonsfamily/

Eons Site: https://eons.com/

In this adrenaline-fueled episode of our podcast, we sit down with the multi-talented Dre Nuzum, a figure synonymous with pushing the limits in extreme sports and personal development. Dre, a seasoned skydiver boasting a B-license and over 120 jumps, shares his pulse-pounding experiences free falling towards Earth at a staggering 120 mph. But it's not just about the thrill; Dre delves into how mastering breath control has been a game-changer in these high-stakes situations.

As a two-time competitor on American Ninja Warrior, Dre illuminates the mental and physical discipline required to excel in such a demanding sport. His journey on the show serves as a backdrop for exploring how focused breathing techniques can enhance performance and decision-making under pressure.

Join Alex in a fascinating podcast with Tara Sheahan, ex-Olympic skier, as well as cinematographer Anders Carlson. Tara and Anders share profound and captivating stories on how the breath has shown up for them in big moments.

Learn about Phillip's journey of harnessing the power of the breath to relax, surrender, and immerse himself completely in his freediving practice.