<p>Box breathing, a challenging yet rewarding breathwork technique, significantly tests and enhances stress tolerance. By forcing you to maintain consistent breathing form with increasing holds, it fosters mental clarity, resilience, and emotional balance.</p>

Box breathing, a challenging yet rewarding breathwork technique, significantly tests and enhances stress tolerance. By forcing you to maintain consistent breathing form with increasing holds, it fosters mental clarity, resilience, and emotional balance.

Breathwork For Stress Tolerance: Box Breathing

<p>Breathwork&nbsp; is being used by elite groups like Navy Seals and Olympic Athletes to stay calm in high-risk situations. Join Alex Gouyet as he interviews breath leaders in their fields.&nbsp;</p>

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Breathwork  is being used by elite groups like Navy Seals and Olympic Athletes to stay calm in high-risk situations. Join Alex Gouyet as he interviews breath leaders in their fields. 

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Breathwork For Stress Tolerance: Box Breathing

Breathwork For Stress Tolerance: Box Breathing