This is a breathing exercise to begin the day or re-set your nervous system at any point of the day.

Breathing for centering and grounding yourself.

Grounded in Guidance
Quranic reflections and self development tips to make each day a day where you are grounded in the guidance of Allaah and His Messenger Sall Allaahu alayhi wa sallaam, brought to you by Connected Coaching with Romina Afghan.

Religion & Spirituality

Islam

Grounded in Guidance Quranic reflections and self development tips to make each day a day where you are grounded in the guidance of Allaah and His Messenger Sall Allaahu alayhi wa sallaam, brought to you by Connected Coaching with Romina Afghan.

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Breathing for centering and grounding yourself.

Breathing for centering and grounding yourself.