Take a moment to slow down and center yourself with this calming breathing guide. Perfect for relaxation, mindfulness, and grounding your thoughts. Breathe in, breathe out, and let the stress melt away. 🌿

00:00 - Intro

00:30 - Start of breathing guide

04:40 - Tension release

05:47 - Body awareness

06:51 - Thank you

06:52 - Music relaxation

Namaste 🙏

#guidedmeditation #sleepaid #mindfulnessmeditation

YouTube: www.youtube.com/@SerenityyTime

Let's connect at https://linktr.ee/allybeanofficial 🫶

Hosted on Acast. See acast.com/privacy for more information.