Serenity With Ally

Serenity With Ally

By Ally BeanHealth & FitnessMental HealthEducationSelf-Improvement
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Serenity With Ally episodes

  • Breathing Guide for Relaxation | Slow meditation | Mindfulness Practice

    Take a moment to slow down and center yourself with this calming breathing guide. Perfect for relaxation, mindfulness, and grounding your thoughts. Breathe in, breathe out, and let the stress melt away. 🌿


    00:00 - Intro

    00:30 - Start of breathing guide

    04:40 - Tension release

    05:47 - Body awareness

    06:51 - Thank you

    06:52 - Music relaxation


    Namaste 🙏

    #guidedmeditation #sleepaid #mindfulnessmeditation


    YouTube: www.youtube.com/@SerenityyTime


    Let's connect at https://linktr.ee/allybeanofficial 🫶

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr
  • Winding down to sleep | Guided sleep meditation | Nightly affirmations

    Join me for a soothing guided meditation and nightly affirmations to help you unwind and prepare for a restful night's sleep. Let's journey to tranquility together. 🌙✨


    00:00 - Intro

    01:00 - Settle in

    10:41 - Relaxation


    #guidedmeditation #sleepaid #affirmations


    YouTube: www.youtube.com/@SerenityyTime


    Let's connect at https://linktr.ee/allybeanofficial 🫶

    Hosted on Acast. See acast.com/privacy for more information.

    15 min
  • Relaxing mindfulness | Calming seashore meditation | Guided meditation for anxiety and overthinking

    Immerse yourself in a relaxing mindfulness journey with deep serene sounds and calming seashore meditation. 🌊✨


    Let the tranquil waves guide you to inner peace.


    00:00 - Intro

    00:28 - Start

    11:30 - Relaxation

    14:40 - Thank you


    YouTube: www.youtube.com/@SerenityyTime


    Let's connect at https://linktr.ee/allybeanofficial 🫶

    Hosted on Acast. See acast.com/privacy for more information.

    15 min
  • Guided breathing and meditation: Self-affirmations for men

    Dive into our pilot episode, where you'll experience guided breathing, empowering self-affirmations for men like you, and soothing, relaxing sounds.


    If you enjoy this calming and transformative listening experience, please follow and stay tuned for more content designed to nurture your mind and soul. 💖🧘‍♂️


    YouTube: www.youtube.com/@SerenityyTime


    Let's connect at https://linktr.ee/allybeanofficial 🫶

    Hosted on Acast. See acast.com/privacy for more information.

    14 min

About Serenity With Ally

From the publisher's feed

Welcome to Serenity with Ally, a podcast dedicated to bringing peace and tranquility into your life. Each episode, Ally will guide you through calming meditation sessions and mindful breathing…