Take a moment to slow down and center yourself with this calming breathing guide. Perfect for relaxation, mindfulness, and grounding your thoughts. Breathe in, breathe out, and let the stress melt away. 🌿

00:00 - Intro

00:30 - Start of breathing guide

04:40 - Tension release

05:47 - Body awareness

06:51 - Thank you

06:52 - Music relaxation

Namaste 🙏

#guidedmeditation #sleepaid #mindfulnessmeditation

YouTube: www.youtube.com/@SerenityyTime

Let's connect at https://linktr.ee/allybeanofficial 🫶

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Join me for a soothing guided meditation and nightly affirmations to help you unwind and prepare for a restful night's sleep. Let's journey to tranquility together. 🌙✨

00:00 - Intro

01:00 - Settle in

10:41 - Relaxation

#guidedmeditation #sleepaid #affirmations

YouTube: www.youtube.com/@SerenityyTime

Let's connect at https://linktr.ee/allybeanofficial 🫶

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Immerse yourself in a relaxing mindfulness journey with deep serene sounds and calming seashore meditation. 🌊✨

Let the tranquil waves guide you to inner peace.

00:00 - Intro

00:28 - Start

11:30 - Relaxation

14:40 - Thank you

YouTube: www.youtube.com/@SerenityyTime

Let's connect at https://linktr.ee/allybeanofficial 🫶

Hosted on Acast. See acast.com/privacy for more information.

Dive into our pilot episode, where you'll experience guided breathing, empowering self-affirmations for men like you, and soothing, relaxing sounds.

If you enjoy this calming and transformative listening experience, please follow and stay tuned for more content designed to nurture your mind and soul. 💖🧘‍♂️

YouTube: www.youtube.com/@SerenityyTime

Let's connect at https://linktr.ee/allybeanofficial 🫶

Hosted on Acast. See acast.com/privacy for more information.