All of us will experience loss and sadness at some point in our lives. It may be a sudden, intense and overwhelming emotion. Or one that lingers, ebbing and flowing, at the brink of our awareness.

Suppressing these painful emotions may help temporarily but the respite will be brief and the feelings will remain present. 

This meditation will assist you in facing your loss and sadness. Breathing into your experience and replacing it with calm and resilience.