This meditation will help those who are struggling with fatigue, tiredness and low energy levels. The cold, wet weather can exacerbate our feelings of lethargy and dampen our spirits.  By connecting with your body through this meditation you can release blocked energy and re-vitalise.

This meditation will help those who are struggling with fatigue, tiredness and low energy levels. The cold, wet weather can exacerbate our feelings of lethargy and dampen our spirits. By connecting with your body through this meditation you can release blocked energy and re-vitalise.

This meditation will help those who are struggling with fatigue, tiredness and low energy levels. The cold, wet weather can exacerbate our feelings of lethargy and dampen our spirits.&nbsp; By connecting with your body through this meditation you can release blocked energy and re-vitalise.&nbsp;

Breathing into Tiredness

Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions.  Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

Arts

Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions. Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

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Breathing into Tiredness

Breathing into Tiredness