Breathing is a Skill - How to breath properly. 

Pat Marques is a 20 Army Veteran and a life time fitness expert. He currently works as a exercise therapist and neurological performance guru at the Human Performance and Rehabilitation Center. 

We talk about breathing, how it works and why it's so important. 

• The physiology of breathing. 
• 5 Breathing Concepts. 
• Breathing's impact on the gut. 

 

Get in touch with Pat here: http://www.cshpr.com/

Find them on Facebook: https://www.facebook.com/CSHPR/