Today we explore the breathing technique of box-breathing. It’s a great way to relax the body, focus the mind and deepen our awareness to the body and breath connection.

Breathing like a box

Exploring the intersection of spiritual and mindfulness practices with everyday life. Helping you to be centered, insightful and becoming more attuned to your true nature. 

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Religion & Spirituality

Spirituality

Exploring the intersection of spiritual and mindfulness practices with everyday life. Helping you to be centered, insightful and becoming more attuned to your true nature. Say hi on Instagram; Instagram.com/yogalovemana/

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Breathing like a box

Breathing like a box

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