Meditation helps relieve stress and anxiety. Breathing meditation is one of the types of meditation which cultivates mindfulness.

Breathing meditation

Feeling hopeless after heartbreak? Empowered Hearts challenges that narrative. Host Sasa Evans, who knows firsthand the transformative power of heartbreak, brings you a weekly dose of radical self-love, empowering practices, and actionable strategies to not just heal from breakup, but thrive in its wake. We'll explore vulnerability as strength, embrace personal growth, and discover the hidden gifts within the tears. Ditch the tissues, grab your journal, and get ready to rise. Empowered Hearts - because heartbreak doesn't have to break you. Subscribe now and start reclaiming your radiance.

Share Breathing meditation

Sign up to save your podcasts

Breathing meditation

Breathing meditation