It’s ok to feel emotions. When we hold them and ruminate on them without releasing them they change our brain and body. This meditation is a way to shift any out of your body and the matching brain patterns. 

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Send in a voice message: https://anchor.fm/bossofmybrain/message

It’s ok to feel emotions. When we hold them and ruminate on them without releasing them they change our brain and body. This meditation is a way to shift any out of your body and the matching brain patterns. --- Send in a voice message: https://anchor.fm/bossofmybrain/message

Breathing out our emotions

My name is Lisa Miller and I founded the Ms Manifestor Academy to support women to manifest their desires without hustle and force. I started this podcast as we would have frank conversations about how the universe really works. And it's not how you probably think it does as we've been conditioned to be and think a certain way about life. I'll share some ways I use to manifest my dreams and I'll answer your burning questions. What if manifesting isn't as hard as we are told? What if this life was available to you and could show up as if by magic like it did for me?

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Breathing out our emotions

Breathing out our emotions

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