1:09 - James Nestor’s book Breath, The new science of a lost art 

1:40 - Mouth Breathing 

3:20 - Harvold Monkey experiment: American Journal of ORTHODONTICS Primate experiments on oral respiration

5:10 - All about noses 

6:00 - Nose boners 

7:30 - Right and Left nasal breathing effects 

8:16 - Case study 

8:40 - Thoracic Pump 

11:55 - Better Breath Guided Breathing 

13:30 - Fixing it 

14:30- Slower Breathing and the importance of Carbon Dioxide

16:05 - breath, how carbon dioxide and oxygen travel through the body and perfuse tissues

17:45 - Feelings from higher carbon dioxide and oxygen 

19:00 - Buteyko method 

20:00 - Asthma and breathing less 

22:40 - Buffering 

25:00 - Outro

Resources mentioned: 

• Anders Olsen Website: https://www.consciousbreathing.com/meet-anders-olsson/
• Breath by James Nestor Book: https://amzn.to/2XHHzVI