De-Stress & take a Short Breathing Space with this 6 min meditation. When you find yourself stressed or somewhat overwhelmed and need to take some time out to re-group and calm the nerves, then try this guided meditation. This version of the meditation has No background music. If you would like to try the meditation with music, it is also available here.

You do not need any previous meditation experience to do this meditation, however if you have never meditated before, you may like to begin with the (10 min Awareness of Breathing Meditation)..

Duration: 6 mins

Instructions: Find a warm comfortable place to sit. You can also practice it as you lie down on a mat on the floor, or on your bed. Settle the body and then start this guided meditation.

It's best to close the eyes while doing this meditation, but if you feel more comfortable, you can keep your eyes open (lower your gaze, or gently focus on a burning candle, or the floor in-front of you).

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NEW ONLINE COURSE:

Reduce stress with practical Mindfulness skills. New Online MBSR Mindfulness Based Stress Reduction 8-week Course for adults. Considered the Gold Standard of Mindfulness Courses worldwide, by doctors & Neuro Scientists.

Unique Format, with Expert Instructor guidance throughout.

• Live weekly Group Zoom sessions x 9
• Plus Online Course dashboard /portal.
• Access all your course materials through your Online portal.... Course training videos, guided meditations, worksheets, reading material and much more.
• Accessible 24hrs
• Plus Live Online Mindfulness Retreat
• And Official Certificate on Completion with CPD hours, when you complete all the course modules.

The course on which 90% of all the Mindfulness studies are based. Recommended by Doctors & Counsellors and known as the Gold Standard of Mindfulness Courses worldwide.

This Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues.

Find Out More and Register your Interest :

LINK: https://mindfulnessandcreativity.ie/online-course/

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ABOUT UNA

Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff)

Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive).

Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses.

Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well respected mindfulness instructor.

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