Breathing Spell

Description: A practice that offers space to approach problems and decisions with greater clarity, focus, and purpose.

Instrumentation: Koshi Chimes — Terra

For more information on this and other meditations in this series, and to book a private meditation tailored to your needs, visit breathingspell.org

Disclaimer: While meditation can be lovely, this is only meditation and not a cure, treatment, or preventive measure for any health condition.  Because meditation can make you drowsy or otherwise inattentive, do not meditate while driving, operating machinery, or doing any activity that requires you to be alert. Consult with a health care professional about adding meditation to your health care regimen, especially if you have a history of mental illness. 

A short version of the previous practice, offering a space to release unwanted physical pain, emotions, or thoughts.

Instrumentation: RAV Vast D Celtic Minor, Koshi Aria chime

For more information on this and other meditations in this series, and to book a private meditation tailored to your needs, visit breathingspell.org

Disclaimer: While meditation can be lovely, this is only meditation and not a cure, treatment, or preventive measure for any health condition.  Because meditation can make you drowsy or otherwise inattentive, do not meditate while driving, operating machinery, or doing any activity that requires you to be alert. Consult with a health care professional about adding meditation to your health care regimen, especially if you have a history of mental illness.  

A practice that offers a space to release unwanted physical pain, emotions, or thoughts.

Instrumentation: RAV Vast D Celtic Minor, Koshi Aria chime

For more information on this and other meditations in this series, and to book a private meditation tailored to your needs, visit breathingspell.org

Disclaimer: While meditation can be lovely, this is only meditation and not a cure, treatment, or preventive measure for any health condition.  Because meditation can make you drowsy or otherwise inattentive, do not meditate while driving, operating machinery, or doing any activity that requires you to be alert. Consult with a health care professional about adding meditation to your health care regimen, especially if you have a history of mental illness.  

A practice that offers a space to enter back into the land of dreams, for when you find yourself awake in the middle of the night. 

For more information on this and other meditations in this series, and to book a private meditation tailored to your needs, visit breathingspell.org

Disclaimer: While meditation can be lovely, this is only meditation and not a cure, treatment, or preventive measure for any health condition.  Because meditation can make you drowsy or otherwise inattentive, do not meditate while driving, operating machinery, or doing any activity that requires you to be alert. Consult with a health care professional about adding meditation to your health care regimen, especially if you have a history of mental illness.  

A practice that offers a space for healing, for when you’re feeling feel bruised and hurt, and you’d like to soothe your feelings and come back to your whole self and find some clarity.

Instrumentation: RAV Vast D Celtic Minor, Koshi Aqua chimes, and Koshi Ignis chimes

For more information on this and other meditations in this series, and to book a private meditation tailored to your needs, visit breathingspell.org

Disclaimer: While meditation can be lovely, this is only meditation and not a cure, treatment, or preventive measure for any health condition.  Because meditation can make you drowsy or otherwise inattentive, do not meditate while driving, operating machinery, or doing any activity that requires you to be alert. Consult with a health care professional about adding meditation to your health care regimen, especially if you have a history of mental illness.  

A practice that offers you a space to help you drift off into sleep.  The practice will have an opportunity for you to review the day and prepare for tomorrow, so that you can easily slip into dreams.

Instrumentation: RAV Vast D Celtic Minor, Hokema Sansula (tuned to Sunflower)

For more information on this and other meditations in this series, and to book a private meditation tailored to your needs, visit breathingspell.org

Disclaimer: While meditation can be lovely, this is only meditation and not a cure, treatment, or preventive measure for any health condition.  Because meditation can make you drowsy or otherwise inattentive, do not meditate while driving, operating machinery, or doing any activity that requires you to be alert. Consult with a health care professional about adding meditation to your health care regimen, especially if you have a history of mental illness.  

A meditation that focuses on the breath to help you find a sense of calm and to open up to the sense of space within yourself. It also offers a technique you can do whenever you would like to feel centered in yourself, in stressful situations at school, work, or anywhere you’d like to create a moment of peace for yourself.

Instrumentation: Koshi Aqua wind chime

For more information on this and other meditations in this series, and to book a private meditation tailored to your needs, visit breathingspell.org

Disclaimer: While meditation can be lovely, this is only meditation and not a cure, treatment, or preventive measure for any health condition.  Because meditation can make you drowsy or otherwise inattentive, do not meditate while driving, operating machinery, or doing any activity that requires you to be alert. Consult with a health care professional about adding meditation to your health care regimen, especially if you have a history of mental illness.  

A practice that offers a space to offer love to yourself and the option to extend that love to someone else.  This is a compassion meditation, also called a lovingkindness or metta meditation. 

Instrumentation: RAV Vast D Celtic Minor

For more information on this and other meditations in this series, and to book a private meditation tailored to your needs, visit breathingspell.org

Disclaimer: While meditation can be lovely, this is only meditation and not a cure, treatment, or preventive measure for any health condition.  Because meditation can make you drowsy or otherwise inattentive, do not meditate while driving, operating machinery, or doing any activity that requires you to be alert. Consult with a health care professional about adding meditation to your health care regimen, especially if you have a history of mental illness.