This is Only the Practical Practice of the first class out of 6 of a Breathing Techniques mini course we are teaching in Breathers Yurt. Starting with some gentle stretches with constricted airways breath, then HRV with Tibetan bowls finishing up with Breath of fire. You can do it all (about 30 min) or skip to your wanted one.  Either way, please go gently and reach out if you have any question.   

If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com