Mindfulness and Breathwork with Gilad Shavit

By Gilad Shavit

You are invited to cultivate self compassion acceptance and letting go with the practice of mindfulness and breathwork. Body scans and other mindfulness mediations. Breathing techniques and Breathwork... more

· Health & Fitness
· Mental Health

44 ratings

FAQs about Mindfulness and Breathwork with Gilad Shavit:

How many episodes does Mindfulness and Breathwork with Gilad Shavit have?

The podcast currently has 35 episodes available.

Mindfulness and Breathwork with Gilad Shavit episodes:

June 01, 2022 Ujjai Breath and breath of fire+ Snow Glob meditation
This is a 29 minutes Breathwork and meditation practice that was recorded in the day program of Rivendell (the mental health ward in NWPH)
14 minutes of 2 breathing techniques - "Ujjayi" (constricted airways breathing) and "Breath of fire".
"Ujjayi" helps relax the nervous system (the constricted airways breathing) become more aware, active and involved in the breath, while the "Breath of fire" is more about energising and invigorating different systems in the body, feeling energised without feeling anxious. Another 14 Minutes of a meditation, guiding to look at thoughts as snowflakes in a snow globe and encourages a shift in the relationship we have with our thoughts. A practice to become a witness of the inner world with greater clarity.
For more detailed instructions of how to preform the breathing techniques feel free to check out the full breathing technique course on our Spotify page.
To hear of new releases and courses please follow us on Spotify and Eventbrite, also if interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com.
Hope to breathe with you soon,
Gilad.

...more
30min
May 23, 2022 Guided meditation - the Inner Child
This a guided mediation session for the inner child with some time to journal the experience at the end. Recorded in Rivendell - Trauma recovery center (the Mental Health Ward in Burnie Private hospital) apart of the inner child week
To hear of new releases and courses please follow us on Spotify and Eventbrite, also if interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com.
Hope to breathe with you soon,
Gilad.
...more
40min
May 22, 2022 Full Breathwork Session (With some inner child work)
This a full breathwork session (Conscious Connected Breathing) recorded in Rivendell - Trauma recovery center (the Mental Health Ward in Burnie Private hospital) apart of the inner child week.

** This practice may bring intense emotions and painful memories (beautiful and pleasant ones too). Because of this, we recommend that you do this session only if you have done similar breathwork sessions with a qualified therapist or in ongoing therapy. If not feeling confident with your response to what might rise, please don't do this practice just yet.
Either way, please breathe responsibly.

To hear of new releases and courses please follow us on Spotify and Eventbrite, also if interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com.
Hope to breathe with you soon,
Gilad.

...more
1h 8min
May 18, 2022 Mindfulness of the Breath
Apart of the MBCT and Breathwork course in the day program in Burnie Private Hospital. Unlike in Breathwork, in mindfulness of the breath the principle is that we do not change the way we breath normally, but only if the experience is calling us to do so, i.e. at the beginning of a practice or if we encounter a very challenging experience and would like to “anchor” ourselves with few deep slow breath. otherwise we simply observe and let it be as it is.
Practicing mindfulness of the breath daily helps to become more aware and connected to the present experience without the need to do anything about it.

To hear of new releases and courses please follow us on Spotify and Eventbrite, also if interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com.
Hope to breathe with you soon,
Gilad.
...more
14min
May 11, 2022 13 min HRV Breathwork session (With live Tibetan bowls)
This recording is a small part of the breathing course that took place in March-May 2022.
In the HRV (Heart rate Variability) breath we consciously make the breath equal as the rhythm is the most effective way to change our heart rate variability hence the Autonomic nerves system, smoothen it as much as possible - (equal continuous volume of air as we breathe in and out and eliminating the gaps between the inhalation and exhalation and between the exhalation and inhalation. Lastly we put our attention and focus on the torso expanding and contracting as we breathe.
You are welcome to experiment on yourself a very efficient way (and clinically proven) to induce the parasympathetic nervous system and relax the body and mind.

To hear of new releases and courses please follow us on Spotify and Eventbrite, also if interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com.
Hope to breathe with you soon,
Gilad.

...more
14min
May 09, 2022 Breathing Techniques session 6 Practical Practice
This is the practical practice part of the last session of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from it.
Please go gently and reel free to reach out if you have any question or concern.
In this session we introduce Constantine Buteqo and one of his breathing techniques, continue practicing Ujjay and 4 steps pranayama, continuing to experiment and a very powerful and effective pranayama called Su-ham (please practice on empty stomach and go gently) and finishing up with 3 times chanting, helping to release and relax.
Enjoy.
If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com.
Also to hear of new releases and courses you are welcome to follow us on Spotify and Eventbrite.
...more
55min
May 09, 2022 Breathing Techniques session 6 full class
This is a full recording (edited out participants) of the last session of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques.
Please go gently and reel free to each out if you have any question or concern.
In this session we introduce Constantine Buteqo and one of his breathing techniques, continue practicing Ujjay and 4 steps pranayama, continuing to experiment and a very powerful and effective pranayama called Su-ham (please practice on empty stomach and go gently) and finishimg up with 3 times chanting, helping to release and relax.
Enjoy.
If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com.
Also to hear of new releases and courses you are welcome to follow us on Spotify and Eventbrite.
...more
1h 8min
May 01, 2022 Breathing technique mini course 5 Practical Practice
This is only the practical practice of the fifth session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques. in this session we continue to explore and practice how we can breath and what effects it has on us, in Ujjayi breath while stretching, Box breathing ,Pratiloma, Kapalabati and the Bee breath. Please go gently and reel free to each out if you have any question or concern.
If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com
...more
54min
May 01, 2022 Breathing technique mini course 5 full class
This is a full recording of the fifth session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques. in this session we continue to explore and practice how we can breath and what effects it has on us, in Ujjayi breath while stretching, Box breathing ,Pratiloma, Kapalabati and the Bee breath.
Please go gently and reel free to each out if you have any question or concern.
If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com
...more
1h 5min
April 25, 2022 Breathing Techniques 4 Practical Practice
This is only the practical practice part of the forth session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques. in this session we practice - 4 stage pranayama, Bhastrika pranayama with "Bandas" and retaining the breath ,finishing up with Braham pranayam and finale relaxation. Please go gently and reel free to each out if you have any question or concern.
If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com
...more
52min

FAQs about Mindfulness and Breathwork with Gilad Shavit:

How many episodes does Mindfulness and Breathwork with Gilad Shavit have?

The podcast currently has 35 episodes available.

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Mindfulness and Breathwork with Gilad Shavit

FAQs about Mindfulness and Breathwork with Gilad Shavit:

How many episodes does Mindfulness and Breathwork with Gilad Shavit have?

Mindfulness and Breathwork with Gilad Shavit episodes:

FAQs about Mindfulness and Breathwork with Gilad Shavit:

How many episodes does Mindfulness and Breathwork with Gilad Shavit have?

More shows like Mindfulness and Breathwork with Gilad Shavit

Being Well with Forrest Hanson and Dr. Rick Hanson

The Breathwork Club

Breathwork Bestie