Mindfulness and Breathwork with Gilad Shavit

By Gilad Shavit

You are invited to cultivate self compassion acceptance and letting go with the practice of mindfulness and breathwork. Body scans and other mindfulness mediations. Breathing techniques and Breathwork... more

· Health & Fitness
· Mental Health

44 ratings

FAQs about Mindfulness and Breathwork with Gilad Shavit:

How many episodes does Mindfulness and Breathwork with Gilad Shavit have?

The podcast currently has 35 episodes available.

Mindfulness and Breathwork with Gilad Shavit episodes:

March 30, 2020 Sound bath meditation
Sound bath journey to help the body relax and allow what is not serving it to come up and out.
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48min
March 23, 2020 Sound & Breath Journey
Sound Bath recorded at Breathers Community Wellness center in Devonport Tasmania.
A journey of sound with Tibetan Bowls, Gongs, Miracle Chimes and Koshi bells, siren, traffic noise, and other life sounds. Noticing what comes up from within- thoughts, emotions, sensations, observing it all, allowing the body to bring up (and maybe out) what is no longer serving it.
Recommended to listen with head phones on low- medium volume (it get much louder in the middle)
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40min
March 22, 2020 Sound Bath Protective light
Was recorded in Breathers Community Wellness Center in the mist of the Coronavirus outbreak , recommended to listen with headphones laying down to release and relax.
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52min
March 04, 2020 Grounding Meditation With a gong
Grounding Meditation for 11 people just before starting the Process workshop, recorded in Breathers Wellness center
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7min
March 03, 2020 Grounding meditation with a Gong for a group of 11 people
Sitting straight, closing the eyes 6 minutes could change the way you feel making you more focused and relaxed. Sound comes only from the right side.
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Send in a voice message: https://anchor.fm/gilad-shavit/message
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7min

FAQs about Mindfulness and Breathwork with Gilad Shavit:

How many episodes does Mindfulness and Breathwork with Gilad Shavit have?

The podcast currently has 35 episodes available.

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Mindfulness and Breathwork with Gilad Shavit

FAQs about Mindfulness and Breathwork with Gilad Shavit:

How many episodes does Mindfulness and Breathwork with Gilad Shavit have?

Mindfulness and Breathwork with Gilad Shavit episodes:

FAQs about Mindfulness and Breathwork with Gilad Shavit:

How many episodes does Mindfulness and Breathwork with Gilad Shavit have?

More shows like Mindfulness and Breathwork with Gilad Shavit

Snap Judgment

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