This is a full recording of the forth session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques. in this session we talk and practice the "Bandas"  with retaining the breath, 4 stage pranayama, Bhastrika pranayama and Braham pranayam

If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com

This is Only the Practical Practice of the Third class out of 6 of a Breathing Techniques mini course we are teaching in Breathers Yurt. Starting with some gentle Full Yogic breath, Bhastrika Pranayam, finishing up chanting OM. You can do it all (about 35 min) or skip to your wanted ones.  Either way, please go gently and reach out if you have any question.

If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com

This is a full recording of the third session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques. in this session we practice "full Yogic breathing", Bhastrika pranayam and ShAlOM chanting.  

If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com

This is Only the Practical Practice of the second class out of 6 of a Breathing Techniques mini course we are teaching in Breathers Yurt. Starting with some gentle stretches with constricted airways breath, then alternating nostrils breathing finishing with Breath of fire and intermediate hypoxia. You can do it all (about 50 min) or skip to your wanted ones.  Either way, please go gently and reach out if you have any question.

If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com

This is a full recording (edited out participants) of the second session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques.

If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com

This is a full recording (edited out participants) of the first session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques.

If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com

This is Only the Practical Practice of the first class out of 6 of a Breathing Techniques mini course we are teaching in Breathers Yurt. Starting with some gentle stretches with constricted airways breath, then HRV with Tibetan bowls finishing up with Breath of fire. You can do it all (about 30 min) or skip to your wanted one.  Either way, please go gently and reach out if you have any question.   

If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com

This Breathwork meditation is a live recording of a practice also known as Chakra meditation by Osho, with a voice over giving instructions of how to practice.  

If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com

30 min Mediation to explore difficulties, allowing them to be.

Intentionally allowing, allows us to:

1- See things more clearly as they are less taken by passing thoughts or moods that are habitual.

2 - Shifting the basic stance toward an experience, from one of “rejecting” to one of “opening” allows the chain of conditioned habitual responses to be broken at the first stage.

3- it gives us a chance to feel the discomfort with less stress and seeing that it passes and fades away faster when we don't force them.

in this practice it you will be invited to open and softening the body when recognising it is tight, intentionally bringing a gentle and friendly awareness of how the challenging experience is already here, breathing in to it and out from it, saying to yourself “It’s ok” allow the experience to happen as is. Like that we begin to reverse the habitual reactions of aversion and cultivate an attitude of acceptance.

If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com

7 min of Grounding meditation (Breathing space)+ The Guest House by Rumi. Great practice when wanting to ground yourself noting the experience as it is while going out of the auto pilot. 

If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com