Use breathing as a great tool to help you regain your focus when things may not be going to plan in the warm up.

Breathing techniques

Hey Guys, welcome to Equestrian Mindset Podcast. Each week I’m chatting to a different rider about how they cope with their competition nerves. Hopefully getting us chatting more about how nerves can effect us, as well as picking up some great tips to help each other along the week. 
I will be chatting to riders of all abilities and levels across different disciplines. 
We are currently being supported by Nourished Rider candles, giving you the chance to take a moment and relax. www.nourishedrider.co.uk

Sports

Hey Guys, welcome to Equestrian Mindset Podcast. Each week I’m chatting to a different rider about how they cope with their competition nerves. Hopefully getting us chatting more about how nerves can effect us, as well as picking up some great tips to help each other along the week. I will be chatting to riders of all abilities and levels across different disciplines. We are currently being supported by Nourished Rider candles, giving you the chance to take a moment and relax. www.nourishedrider.co.uk

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Breathing techniques

Breathing techniques

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