Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re focusing on Breathing Through Emotions. This meditation is designed to help you regulate your emotions, providing a tool to navigate the intense feelings that often accompany depression. By harnessing the power of your breath, you can find balance and calm in the midst of emotional turmoil. If you’re ready to breathe through your emotions, find a comfortable position, take a deep breath, and let’s begin.

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