Going through your journey to alignment is such a fluid and ongoing lifelong process. Many of us question how to get ourselves in alignment and what really is alignment in itself.

In this episode, I have on as a guest a great and aligned friend of mine, Steven Jagger.  Steven's purpose in life is to help people feel strong in their body and re-pattern their mind, liberating them so they may live a life of purpose and passion. He believes there's an exact correlation between our physical vitality and mental health. If we want to improve the quality of our lives we MUST address both. The mind affects the body and the body affects the mind. Addressing both of these liberate us from the stress and fog that inhibits us from finding the highest quality of life within reach.

He discusses how our physical wellbeing is directly correlated to our psychological wellbeing, and shares practical ways we can begin reclaiming our health through reclaiming our mind. This is done through live events, corporate wellness and his Podcast: Mind-Body Mentor. Steven is a certified Neuromuscular Therapist, Breathwork Facilitator & Human Optimization Coach. In recent years, after helping thousands of individuals heal chronic stressors and trauma that has kept them trapped in  an unhealthy state, he has created a powerful modality called: Somatic Release Breathwork.

You can find Steven on IG @jaggersjr or at his website www.srbreathwork.com. Listen in to his podcast, Mind-Body Mentor, for more breathwork tips to align yourself at www.srbreathwork.com/podcasts/the-mind-body-mentor-3.